12.0 km | 01:18:44 | 06:32/km日期: 2020-02-25 19:22 - 平均心率: 153 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 80%
Pace: 06'45" / 07'04" / 06'58" / 06'37" / 06'29" / 06'17" / 06'27" / 07'27" / 06'16" / 06'26" / 06'52" / 07'02" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'29") | 1000 / 1000 |
| 2 | | 07'04" (+00'49") | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'36" (+00'21") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'02") | 1000 / 6000 |
| 7 | | 06'26" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'22") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 06'26" (+00'11") | 1000 / 10000 |
| 11 | | 06'19" (+00'04") | 1000 / 11000 |
| 12 | | 06'20" (+00'05") | 1000 / 12000 |
| 13 | | 07'03" (+00'48") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 : 100.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 06'58" | 00:20'47" |
| 4 | 06'37" | 00:27'24" |
| 5 | 06'29" | 00:33'53" |
| 6 | 06'17" | 00:40'10" |
| 7 | 06'27" | 00:46'37" |
| 8 | 07'27" | 00:54'04" |
| 9 | 06'16" | 01:00'20" |
| 10 | 06'26" | 01:06'46" |
| 11 | 06'52" | 01:13'38" |
| 12 | 07'02" | 01:20'40" |
| 12.0 | 07'21" | 01:20'50" |
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