10.0 km | 00:56:55 | 05:41/km日期: 2020-02-25 20:22 - 平均心率: 137 - 卡路里: 771 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68%
Pace: 05'50" / 05'40" / 05'48" / 05'51" / 05'42" / 05'39" / 05'35" / 05'42" / 05'35" / 05'37" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'35" (+00'01") | 1000 / 8000 |
| 9 | | 05'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'36" (+00'02") | 1000 / 10000 |
| 11 | | 05'33" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 79.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'48" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 05'42" | 00:28'51" |
| 6 | 05'39" | 00:34'30" |
| 7 | 05'35" | 00:40'05" |
| 8 | 05'42" | 00:45'47" |
| 9 | 05'35" | 00:51'22" |
| 10 | 05'37" | 00:56'59" |
| 10.0 | 04'53" | 00:57'03" |
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