| 賽後評分: .讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
3月累積里程 : 213.75 km  01-Saucony K8綠-190301 累積 : 1057.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 08'06" | 00:15'44" | | 3 | 07'19" | 00:23'03" | | 4 | 07'34" | 00:30'37" | | 5 | 06'52" | 00:37'29" | | 6 | 06'57" | 00:44'26" | | 7 | 07'14" | 00:51'40" | | 8 | 06'11" | 00:57'51" | | 9 | 06'39" | 01:04'30" | | 10 | 07'33" | 01:12'03" | | 11 | 06'56" | 01:18'59" | | 12 | 06'45" | 01:25'44" | | 13 | 07'29" | 01:33'13" | | 14 | 06'55" | 01:40'08" | | 15 | 05'57" | 01:46'05" | | 16 | 06'56" | 01:53'01" | | 17 | 06'57" | 01:59'58" | | 18 | 06'55" | 02:06'53" | | 19 | 07'14" | 02:14'07" | | 20 | 06'28" | 02:20'35" | | 21 | 07'50" | 02:28'25" | | 22 | 06'28" | 02:34'53" | | 23 | 07'10" | 02:42'03" | | 24 | 08'05" | 02:50'08" | | 25 | 05'57" | 02:56'05" | | 26 | 08'45" | 03:04'50" | | 27 | 07'26" | 03:12'16" | | 28 | 08'14" | 03:20'30" | | 29 | 06'46" | 03:27'16" | | 30 | 07'50" | 03:35'06" | | 31 | 10'31" | 03:45'37" | | 32 | 06'07" | 03:51'44" | | 33 | 10'51" | 04:02'35" | | 34 | 09'08" | 04:11'43" | | 35 | 08'20" | 04:20'03" | | 36 | 07'46" | 04:27'49" | | 37 | 08'28" | 04:36'17" | | 38 | 08'06" | 04:44'23" | | 39 | 07'36" | 04:51'59" | | 40 | 09'02" | 05:01'01" | | 41 | 07'36" | 05:08'37" | | 42 | 07'50" | 05:16'27" | | 43 | 07'52" | 05:24'19" | | 44 | 09'35" | 05:33'54" | | 44.4 | 05'42" | 05:36'11" |
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