| 賽前宣言: 歡樂全馬 賽後評分: 補給超級讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
3月累積里程 : 285.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'47" | 00:15'16" | | 3 | 06'38" | 00:21'54" | | 4 | 07'46" | 00:29'40" | | 5 | 06'48" | 00:36'28" | | 6 | 08'07" | 00:44'35" | | 7 | 07'11" | 00:51'46" | | 8 | 07'21" | 00:59'07" | | 9 | 08'05" | 01:07'12" | | 10 | 06'32" | 01:13'44" | | 11 | 09'19" | 01:23'03" | | 12 | 06'14" | 01:29'17" | | 13 | 08'54" | 01:38'11" | | 14 | 06'17" | 01:44'28" | | 15 | 08'06" | 01:52'34" | | 16 | 08'18" | 02:00'52" | | 17 | 07'14" | 02:08'06" | | 18 | 08'14" | 02:16'20" | | 19 | 06'32" | 02:22'52" | | 20 | 08'48" | 02:31'40" | | 21 | 08'05" | 02:39'45" | | 22 | 09'47" | 02:49'32" | | 23 | 06'21" | 02:55'53" | | 24 | 08'08" | 03:04'01" | | 25 | 07'28" | 03:11'29" | | 26 | 07'03" | 03:18'32" | | 27 | 08'04" | 03:26'36" | | 28 | 06'31" | 03:33'07" | | 29 | 09'23" | 03:42'30" | | 30 | 07'27" | 03:49'57" | | 31 | 11'26" | 04:01'23" | | 32 | 08'12" | 04:09'35" | | 33 | 08'20" | 04:17'55" | | 34 | 08'09" | 04:26'04" | | 35 | 07'31" | 04:33'35" | | 36 | 09'25" | 04:43'00" | | 37 | 07'49" | 04:50'49" | | 38 | 10'25" | 05:01'14" | | 39 | 07'36" | 05:08'50" | | 40 | 09'02" | 05:17'52" | | 41 | 08'54" | 05:26'46" | | 42 | 07'39" | 05:34'25" | | 43 | 08'36" | 05:43'01" | | 43.1 | 05'16" | 05:43'32" |
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恭喜完成了第 60 馬
43.3 km | 05:43:32 | 07:56/km | 第60馬
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