| 飛鳳山超馬、昨天跑了1.5公里才按Garmin、今天又跑了1公里才按Garmin！😄😄有記錄就好 賽後評分: 春天練跑的好季節 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 522.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'24" | 00:14'24" | | 3 | 07'00" | 00:21'24" | | 4 | 07'36" | 00:29'00" | | 5 | 06'19" | 00:35'19" | | 6 | 06'23" | 00:41'42" | | 7 | 06'41" | 00:48'23" | | 8 | 07'06" | 00:55'29" | | 9 | 07'13" | 01:02'42" | | 10 | 06'32" | 01:09'14" | | 11 | 06'32" | 01:15'46" | | 12 | 06'20" | 01:22'06" | | 13 | 06'35" | 01:28'41" | | 14 | 05'58" | 01:34'39" | | 15 | 06'08" | 01:40'47" | | 16 | 06'28" | 01:47'15" | | 17 | 06'41" | 01:53'56" | | 18 | 07'59" | 02:01'55" | | 19 | 12'11" | 02:14'06" | | 20 | 15'33" | 02:29'39" | | 21 | 12'26" | 02:42'05" | | 22 | 13'10" | 02:55'15" | | 23 | 10'46" | 03:06'01" | | 24 | 08'42" | 03:14'43" | | 25 | 06'10" | 03:20'53" | | 26 | 06'11" | 03:27'04" | | 27 | 08'05" | 03:35'09" | | 28 | 08'26" | 03:43'35" | | 29 | 07'11" | 03:50'46" | | 30 | 10'41" | 04:01'27" | | 31 | 07'33" | 04:09'00" | | 32 | 08'53" | 04:17'53" | | 33 | 06'23" | 04:24'16" | | 34 | 07'24" | 04:31'40" | | 35 | 09'22" | 04:41'02" | | 36 | 07'30" | 04:48'32" | | 37 | 06'54" | 04:55'26" | | 38 | 07'47" | 05:03'13" | | 39 | 07'10" | 05:10'23" | | 40 | 11'24" | 05:21'47" | | 41 | 08'54" | 05:30'41" | | 42 | 06'49" | 05:37'30" | | 43 | 06'05" | 05:43'35" | | 44 | 07'36" | 05:51'11" | | 44.0 | 10'02" | 05:51'23" |
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46.0 km | 05:51:22 | 07:38/km | 第34馬
新北市
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