22.1 km | 02:11:13 | 05:56/km日期: 2020-03-07 07:04 - 地點: 麥帥到百齡來回 - 平均心率: 132 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 05'49" / 05'55" / 06'06" / 05'56" / 05'32" / 05'48" / 05'57" / 05'57" / 05'45" / 05'34" / 05'50" / 05'49" / 05'54" / 06'06" / 06'03" / 06'13" / 06'12" / 06'11" / 06'03" / 05'55" / 06'04" / 06'05" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 05'48" (+00'16") | 1000 / 6000 |
| 7 | | 05'57" (+00'25") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'44" (+00'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 1000 / 12000 |
| 13 | | 05'54" (+00'22") | 1000 / 13000 |
| 14 | | 06'06" (+00'34") | 1000 / 14000 |
| 15 | | 06'02" (+00'30") | 1000 / 15000 |
| 16 | | 06'13" (+00'41") | 1000 / 16000 |
| 17 | | 06'12" (+00'40") | 1000 / 17000 |
| 18 | | 06'10" (+00'38") | 1000 / 18000 |
| 19 | | 06'02" (+00'30") | 1000 / 19000 |
| 20 | | 05'55" (+00'23") | 1000 / 20000 |
| 21 | | 06'04" (+00'32") | 1000 / 21000 |
| 22 | | 06'05" (+00'33") | 1000 / 22000 |
| 23 | | 06'01" (+00'29") | 82 / 22082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
104.04 km 
NIKE EXPERIENCE 8 累積 :
1376.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'06" | 00:17'50" |
| 4 | 05'56" | 00:23'46" |
| 5 | 05'32" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 05'57" | 00:41'03" |
| 8 | 05'57" | 00:47'00" |
| 9 | 05'45" | 00:52'45" |
| 10 | 05'34" | 00:58'19" |
| 11 | 05'50" | 01:04'09" |
| 12 | 05'49" | 01:09'58" |
| 13 | 05'54" | 01:15'52" |
| 14 | 06'06" | 01:21'58" |
| 15 | 06'03" | 01:28'01" |
| 16 | 06'13" | 01:34'14" |
| 17 | 06'12" | 01:40'26" |
| 18 | 06'11" | 01:46'37" |
| 19 | 06'03" | 01:52'40" |
| 20 | 05'55" | 01:58'35" |
| 21 | 06'04" | 02:04'39" |
| 22 | 06'05" | 02:10'44" |
| 22.1 | 06'13" | 02:11'15" |
留言 
展開計圈分析
