12.4 km | 01:26:55 | 06:59/km日期: 2020-03-08 08:36 - 總爬升: 132 m - 平均心率: 147 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 81%
Pace: 07'42" / 06'58" / 06'18" / 07'36" / 07'28" / 06'48" / 06'22" / 06'36" / 06'34" / 07'23" / 07'17" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'22") | 1000 / 1000 |
| 2 | | 06'58" (+00'40") | 1000 / 2000 |
| 3 | | 06'18" | 1000 / 3000 |
| 4 | | 07'35" (+01'17") | 1000 / 4000 |
| 5 | | 07'28" (+01'10") | 1000 / 5000 |
| 6 | | 06'47" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'04") | 1000 / 7000 |
| 8 | | 06'35" (+00'17") | 1000 / 8000 |
| 9 | | 06'33" (+00'15") | 1000 / 9000 |
| 10 | | 07'23" (+01'05") | 1000 / 10000 |
| 11 | | 07'24" (+01'06") | 711 / 10711 |
| 12 | | 06'50" (+00'32") | 1000 / 11711 |
| 13 | | 06'57" (+00'39") | 730 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'58" | 00:14'40" |
| 3 | 06'18" | 00:20'58" |
| 4 | 07'36" | 00:28'34" |
| 5 | 07'28" | 00:36'02" |
| 6 | 06'48" | 00:42'50" |
| 7 | 06'22" | 00:49'12" |
| 8 | 06'36" | 00:55'48" |
| 9 | 06'34" | 01:02'22" |
| 10 | 07'23" | 01:09'45" |
| 11 | 07'17" | 01:17'02" |
| 12 | 06'53" | 01:23'55" |
| 12.4 | 06'51" | 01:26'57" |
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