11.0 km | 01:00:00 | 05:27/km日期: 2020-03-08 15:23 - 平均心率: 172 - 卡路里: 897 Cal - 平均步頻: 162
Pace: 04'58" / 05'33" / 05'06" / 05'08" / 06'10" / 05'31" / 05'29" / 05'34" / 05'48" / 06'03" / 05'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 06'02" (+01'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'49") | 1000 / 11000 |
| 12 | | 06'33" (+01'36") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 187.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'33" | 00:10'31" |
| 3 | 05'06" | 00:15'37" |
| 4 | 05'08" | 00:20'45" |
| 5 | 06'10" | 00:26'55" |
| 6 | 05'31" | 00:32'26" |
| 7 | 05'29" | 00:37'55" |
| 8 | 05'34" | 00:43'29" |
| 9 | 05'48" | 00:49'17" |
| 10 | 06'03" | 00:55'20" |
| 11 | 05'46" | 01:01'06" |
| 11.0 | 06'07" | 01:01'08" |
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