18.4 km | 02:04:06 | 06:44/km日期: 2020-02-23 06:38 - 總爬升: 372 m - 平均心率: 145 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96%
Pace: 06'18" / 05'32" / 05'26" / 06'55" / 05'17" / 07'04" / 05'56" / 06'01" / 05'46" / 05'16" / 05'07" / 08'24" / 05'27" / 05'48" / 10'56" / 13'35" / 07'38" / 05'14" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'20") | 1000 / 3000 |
| 4 | | 06'54" (+01'48") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 07'04" (+01'58") | 1000 / 6000 |
| 7 | | 05'56" (+00'50") | 1000 / 7000 |
| 8 | | 06'01" (+00'55") | 1000 / 8000 |
| 9 | | 05'45" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'10") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 08'24" (+03'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'47" (+00'41") | 1000 / 14000 |
| 15 | | 10'56" (+05'50") | 1000 / 15000 |
| 16 | | 13'35" (+08'29") | 1000 / 16000 |
| 17 | | 07'38" (+02'32") | 1000 / 17000 |
| 18 | | 05'13" (+00'07") | 1000 / 18000 |
| 19 | | 05'17" (+00'11") | 409 / 18409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
55.32 km 
ASICS DynaFlyte 3 SP 累積 :
109.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'26" | 00:17'16" |
| 4 | 06'55" | 00:24'11" |
| 5 | 05'17" | 00:29'28" |
| 6 | 07'04" | 00:36'32" |
| 7 | 05'56" | 00:42'28" |
| 8 | 06'01" | 00:48'29" |
| 9 | 05'46" | 00:54'15" |
| 10 | 05'16" | 00:59'31" |
| 11 | 05'07" | 01:04'38" |
| 12 | 08'24" | 01:13'02" |
| 13 | 05'27" | 01:18'29" |
| 14 | 05'48" | 01:24'17" |
| 15 | 10'56" | 01:35'13" |
| 16 | 13'35" | 01:48'48" |
| 17 | 07'38" | 01:56'26" |
| 18 | 05'14" | 02:01'40" |
| 18.4 | 05'17" | 02:03'50" |
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