8.5 km | 00:59:38 | 07:02/km日期: 2020-03-09 08:21 - 平均心率: 147 - 卡路里: 379 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83%
Pace: 06'55" / 06'25" / 07'19" / 06'45" / 07'12" / 06'33" / 07'43" / 07'17" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+03'18") | 648 / 648 |
| 2 | | 04'24" | 226 / 875 |
| 3 | | 07'14" (+02'50") | 137 / 1013 |
| 4 | | 05'44" (+01'20") | 348 / 1362 |
| 5 | | 07'23" (+02'59") | 270 / 1632 |
| 6 | | 06'03" (+01'39") | 495 / 2127 |
| 7 | | 09'06" (+04'42") | 329 / 2456 |
| 8 | | 05'45" (+01'21") | 347 / 2804 |
| 9 | | 07'49" (+03'25") | 255 / 3060 |
| 10 | | 04'55" (+00'31") | 202 / 3262 |
| 11 | | 09'17" (+04'53") | 107 / 3370 |
| 12 | | 05'39" (+01'15") | 353 / 3723 |
| 13 | | 09'47" (+05'23") | 204 / 3928 |
| 14 | | 06'04" (+01'40") | 494 / 4422 |
| 15 | | 09'41" (+05'17") | 309 / 4732 |
| 16 | | 05'47" (+01'23") | 345 / 5077 |
| 17 | | 09'01" (+04'37") | 221 / 5299 |
| 18 | | 05'17" (+00'53") | 189 / 5488 |
| 19 | | 06'51" (+02'27") | 145 / 5634 |
| 20 | | 05'46" (+01'22") | 346 / 5980 |
| 21 | | 08'04" (+03'40") | 247 / 6227 |
| 22 | | 06'01" (+01'37") | 497 / 6725 |
| 23 | | 09'50" (+05'26") | 304 / 7030 |
| 24 | | 05'50" (+01'26") | 342 / 7372 |
| 25 | | 09'55" (+05'31") | 201 / 7573 |
| 26 | | 04'53" (+00'29") | 204 / 7778 |
| 27 | | 10'38" (+06'14") | 94 / 7872 |
| 28 | | 07'41" (+03'17") | 602 / 8475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 40.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'25" | 00:13'20" |
| 3 | 07'19" | 00:20'39" |
| 4 | 06'45" | 00:27'24" |
| 5 | 07'12" | 00:34'36" |
| 6 | 06'33" | 00:41'09" |
| 7 | 07'43" | 00:48'52" |
| 8 | 07'17" | 00:56'09" |
| 8.5 | 07'21" | 00:59'39" |
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