11.2 km | 01:05:02 | 05:48/km日期: 2020-03-09 16:55 - 地點: 北大 - 天氣: 雨 - 平均心率: 155 - 卡路里: 867 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 80%
Pace: 05'49" / 05'42" / 05'35" / 05'41" / 05'28" / 06'11" / 06'10" / 06'01" / 05'38" / 05'29" / 06'01" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1000 / 1000 |
| 2 | | 05'41" (+00'13") | 1000 / 2000 |
| 3 | | 05'34" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 06'10" (+00'42") | 1000 / 6000 |
| 7 | | 06'09" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 06'00" (+00'32") | 1000 / 11000 |
| 12 | | 06'12" (+00'44") | 209 / 11209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
260.60 km 
美津濃 wave sonic2018 累積 :
785.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'28" | 00:28'15" |
| 6 | 06'11" | 00:34'26" |
| 7 | 06'10" | 00:40'36" |
| 8 | 06'01" | 00:46'37" |
| 9 | 05'38" | 00:52'15" |
| 10 | 05'29" | 00:57'44" |
| 11 | 06'01" | 01:03'45" |
| 11.2 | 06'11" | 01:05'03" |
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