21.2 km | 02:16:25 | 06:26/km日期: 2020-03-01 05:28 - 卡路里: 1145 Cal - 總步數: 22138 - 平均步頻: 162 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 94%
Pace: 07'49" / 07'11" / 06'50" / 06'40" / 06'20" / 06'28" / 06'18" / 06'26" / 06'16" / 06'15" / 06'19" / 06'18" / 06'10" / 06'11" / 06'19" / 06'10" / 05'57" / 06'41" / 05'57" / 05'47" / 06'36" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'03") | 1001 / 1001 | 158 / 80 |
| 2 | | 07'10" (+01'25") | 1001 / 2002 | 161 / 86 |
| 3 | | 06'50" (+01'05") | 1008 / 3011 | 163 / 89 |
| 4 | | 06'34" (+00'49") | 1004 / 4015 | 165 / 92 |
| 5 | | 06'21" (+00'36") | 1006 / 5022 | 165 / 94 |
| 6 | | 06'24" (+00'39") | 1008 / 6031 | 164 / 94 |
| 7 | | 06'14" (+00'29") | 1000 / 7031 | 165 / 96 |
| 8 | | 06'24" (+00'39") | 1003 / 8034 | 165 / 94 |
| 9 | | 06'15" (+00'30") | 1000 / 9034 | 165 / 96 |
| 10 | | 06'17" (+00'32") | 1003 / 10038 | 165 / 95 |
| 11 | | 06'16" (+00'31") | 1004 / 11043 | 164 / 96 |
| 12 | | 06'15" (+00'30") | 1005 / 12048 | 164 / 96 |
| 13 | | 06'08" (+00'23") | 1004 / 13052 | 164 / 99 |
| 14 | | 06'11" (+00'26") | 1007 / 14059 | 164 / 97 |
| 15 | | 06'16" (+00'31") | 1000 / 15060 | 164 / 96 |
| 16 | | 06'09" (+00'24") | 1008 / 16069 | 165 / 97 |
| 17 | | 05'53" (+00'08") | 1006 / 17075 | 165 / 102 |
| 18 | | 06'37" (+00'52") | 1003 / 18079 | 144 / 104 |
| 19 | | 05'57" (+00'12") | 1003 / 19082 | 166 / 100 |
| 20 | | 05'45" | 1004 / 20087 | 167 / 103 |
| 21 | | 06'33" (+00'48") | 1000 / 21088 | 140 / 108 |
| 22 | | 06'46" (+01'01") | 204 / 21292 | 148 / 99 |
3月累積里程 : 236.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'11" | 00:15'00" |
| 3 | 06'50" | 00:21'50" |
| 4 | 06'40" | 00:28'30" |
| 5 | 06'20" | 00:34'50" |
| 6 | 06'28" | 00:41'18" |
| 7 | 06'18" | 00:47'36" |
| 8 | 06'26" | 00:54'02" |
| 9 | 06'16" | 01:00'18" |
| 10 | 06'15" | 01:06'33" |
| 11 | 06'19" | 01:12'52" |
| 12 | 06'18" | 01:19'10" |
| 13 | 06'10" | 01:25'20" |
| 14 | 06'11" | 01:31'31" |
| 15 | 06'19" | 01:37'50" |
| 16 | 06'10" | 01:44'00" |
| 17 | 05'57" | 01:49'57" |
| 18 | 06'41" | 01:56'38" |
| 19 | 05'57" | 02:02'35" |
| 20 | 05'47" | 02:08'22" |
| 21 | 06'36" | 02:14'58" |
| 21.2 | 07'06" | 02:16'25" |
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