12.0 km | 00:59:00 | 04:55/km日期: 2020-03-12 11:10 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 62%
Pace: 05'14" / 05'02" / 04'26" / 04'40" / 04'43" / 04'38" / 04'40" / 05'29" / 04'50" / 05'05" / 05'03" / 5900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'40") | 1951 / 1951 |
| 2 | | 04'27" | 1122 / 3074 |
| 3 | | 04'54" (+00'27") | 305 / 3379 |
| 4 | | 04'27" | 1121 / 4501 |
| 5 | | 05'20" (+00'53") | 280 / 4782 |
| 6 | | 04'30" (+00'03") | 1109 / 5891 |
| 7 | | 05'25" (+00'58") | 276 / 6168 |
| 8 | | 04'39" (+00'12") | 1071 / 7239 |
| 9 | | 05'15" (+00'48") | 285 / 7524 |
| 10 | | 05'08" (+00'41") | 3886 / 11411 |
| 11 | | 05'05" (+00'38") | 590 / 12001 |
3月累積里程 : 272.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'26" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'43" | 00:24'05" |
| 6 | 04'38" | 00:28'43" |
| 7 | 04'40" | 00:33'23" |
| 8 | 05'29" | 00:38'52" |
| 9 | 04'50" | 00:43'42" |
| 10 | 05'05" | 00:48'47" |
| 11 | 05'03" | 00:53'50" |
| 12.0 | 05'53" | 00:59'44" |
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