15.0 km | 01:40:50 | 06:42/km日期: 2020-03-04 17:08 - 平均心率: 164 - 卡路里: 1164 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 06'14" / 06'25" / 07'03" / 06'52" / 06'50" / 06'54" / 06'42" / 06'48" / 06'44" / 06'50" / 06'51" / 06'56" / 06'36" / 06'21" / 06'26" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'25" (+00'12") | 1000 / 2000 |
| 3 | | 07'03" (+00'50") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'49" (+00'36") | 1000 / 5000 |
| 6 | | 06'53" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'44" (+00'31") | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 06'51" (+00'38") | 1000 / 11000 |
| 12 | | 06'56" (+00'43") | 1000 / 12000 |
| 13 | | 06'35" (+00'22") | 1000 / 13000 |
| 14 | | 06'20" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'13") | 1000 / 15000 |
| 16 | | 06'06" | 49 / 15049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 301.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 07'03" | 00:19'42" |
| 4 | 06'52" | 00:26'34" |
| 5 | 06'50" | 00:33'24" |
| 6 | 06'54" | 00:40'18" |
| 7 | 06'42" | 00:47'00" |
| 8 | 06'48" | 00:53'48" |
| 9 | 06'44" | 01:00'32" |
| 10 | 06'50" | 01:07'22" |
| 11 | 06'51" | 01:14'13" |
| 12 | 06'56" | 01:21'09" |
| 13 | 06'36" | 01:27'45" |
| 14 | 06'21" | 01:34'06" |
| 15 | 06'26" | 01:40'32" |
| 15.0 | 06'26" | 01:40'51" |
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