23.0 km | 02:09:28 | 05:37/km日期: 2020-03-14 06:43 - 平均心率: 165 - 卡路里: 1567 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 91%
Pace: 05'56" / 05'42" / 05'38" / 05'38" / 05'26" / 05'28" / 05'40" / 05'30" / 05'25" / 05'23" / 05'55" / 05'21" / 05'28" / 05'14" / 05'08" / 05'04" / 06'02" / 06'02" / 05'59" / 05'57" / 05'57" / 05'57" / 05'55" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'51") | 1000 / 1000 |
| 2 | | 05'42" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'40" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'27" (+00'23") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 06'01" (+00'57") | 1000 / 17000 |
| 18 | | 06'01" (+00'57") | 1000 / 18000 |
| 19 | | 05'59" (+00'55") | 1000 / 19000 |
| 20 | | 05'56" (+00'52") | 1000 / 20000 |
| 21 | | 05'56" (+00'52") | 1000 / 21000 |
| 22 | | 05'57" (+00'53") | 1000 / 22000 |
| 23 | | 05'54" (+00'50") | 1000 / 23000 |
| 24 | | 07'06" (+02'02") | 16 / 23016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
288.25 km 
asics 翔走4 累積 :
98.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'38" | 00:22'54" |
| 5 | 05'26" | 00:28'20" |
| 6 | 05'28" | 00:33'48" |
| 7 | 05'40" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 05'25" | 00:50'23" |
| 10 | 05'23" | 00:55'46" |
| 11 | 05'55" | 01:01'41" |
| 12 | 05'21" | 01:07'02" |
| 13 | 05'28" | 01:12'30" |
| 14 | 05'14" | 01:17'44" |
| 15 | 05'08" | 01:22'52" |
| 16 | 05'04" | 01:27'56" |
| 17 | 06'02" | 01:33'58" |
| 18 | 06'02" | 01:40'00" |
| 19 | 05'59" | 01:45'59" |
| 20 | 05'57" | 01:51'56" |
| 21 | 05'57" | 01:57'53" |
| 22 | 05'57" | 02:03'50" |
| 23 | 05'55" | 02:09'45" |
| 23.0 | 07'10" | 02:09'52" |
留言 
展開計圈分析
