42.3 km | 03:42:22 | 05:15/km日期: 2020-03-15 06:14 - 天氣: 晴朗 - 平均心率: 135 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 86%
Pace: 04'40" / 04'40" / 04'44" / 04'42" / 04'47" / 04'41" / 04'58" / 04'40" / 04'45" / 04'41" / 04'47" / 07'53" / 04'17" / 04'28" / 04'31" / 04'28" / 04'32" / 04'39" / 04'38" / 04'40" / 04'38" / 04'34" / 04'35" / 04'37" / 04'40" / 04'43" / 04'43" / 04'41" / 04'52" / 05'00" / 05'01" / 05'13" / 05'19" / 05'25" / 05'45" / 05'56" / 07'45" / 07'49" / 08'15" / 07'10" / 06'52" / 06'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'23") | 1000 / 1000 |
| 2 | | 04'39" (+00'22") | 1000 / 2000 |
| 3 | | 04'43" (+00'26") | 1000 / 3000 |
| 4 | | 04'42" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'29") | 1000 / 5000 |
| 6 | | 04'41" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'40") | 1000 / 7000 |
| 8 | | 04'40" (+00'23") | 1000 / 8000 |
| 9 | | 04'45" (+00'28") | 1000 / 9000 |
| 10 | | 04'40" (+00'23") | 1000 / 10000 |
| 11 | | 04'47" (+00'30") | 1000 / 11000 |
| 12 | | 07'52" (+03'35") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'27" (+00'10") | 1000 / 14000 |
| 15 | | 04'30" (+00'13") | 1000 / 15000 |
| 16 | | 04'28" (+00'11") | 1000 / 16000 |
| 17 | | 04'32" (+00'15") | 1000 / 17000 |
| 18 | | 04'38" (+00'21") | 1000 / 18000 |
| 19 | | 04'37" (+00'20") | 1000 / 19000 |
| 20 | | 04'39" (+00'22") | 1000 / 20000 |
| 21 | | 04'37" (+00'20") | 1000 / 21000 |
| 22 | | 04'34" (+00'17") | 1000 / 22000 |
| 23 | | 04'34" (+00'17") | 1000 / 23000 |
| 24 | | 04'37" (+00'20") | 1000 / 24000 |
| 25 | | 04'39" (+00'22") | 1000 / 25000 |
| 26 | | 04'43" (+00'26") | 1000 / 26000 |
| 27 | | 04'43" (+00'26") | 1000 / 27000 |
| 28 | | 04'40" (+00'23") | 1000 / 28000 |
| 29 | | 04'53" (+00'36") | 1000 / 29000 |
| 30 | | 04'59" (+00'42") | 1000 / 30000 |
| 31 | | 05'00" (+00'43") | 1000 / 31000 |
| 32 | | 05'13" (+00'56") | 1000 / 32000 |
| 33 | | 05'18" (+01'01") | 1000 / 33000 |
| 34 | | 05'25" (+01'08") | 1000 / 34000 |
| 35 | | 05'44" (+01'27") | 1000 / 35000 |
| 36 | | 05'55" (+01'38") | 1000 / 36000 |
| 37 | | 07'45" (+03'28") | 1000 / 37000 |
| 38 | | 07'48" (+03'31") | 1000 / 38000 |
| 39 | | 08'15" (+03'58") | 1000 / 39000 |
| 40 | | 07'10" (+02'53") | 1000 / 40000 |
| 41 | | 06'51" (+02'34") | 1000 / 41000 |
| 42 | | 06'20" (+02'03") | 1000 / 42000 |
| 43 | | 07'43" (+03'26") | 297 / 42297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
334.52 km 
New Balance MRUSHPJ2 2E 累積 :
1566.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'40" | 00:09'20" |
| 3 | 04'44" | 00:14'04" |
| 4 | 04'42" | 00:18'46" |
| 5 | 04'47" | 00:23'33" |
| 6 | 04'41" | 00:28'14" |
| 7 | 04'58" | 00:33'12" |
| 8 | 04'40" | 00:37'52" |
| 9 | 04'45" | 00:42'37" |
| 10 | 04'41" | 00:47'18" |
| 11 | 04'47" | 00:52'05" |
| 12 | 07'53" | 00:59'58" |
| 13 | 04'17" | 01:04'15" |
| 14 | 04'28" | 01:08'43" |
| 15 | 04'31" | 01:13'14" |
| 16 | 04'28" | 01:17'42" |
| 17 | 04'32" | 01:22'14" |
| 18 | 04'39" | 01:26'53" |
| 19 | 04'38" | 01:31'31" |
| 20 | 04'40" | 01:36'11" |
| 21 | 04'38" | 01:40'49" |
| 22 | 04'34" | 01:45'23" |
| 23 | 04'35" | 01:49'58" |
| 24 | 04'37" | 01:54'35" |
| 25 | 04'40" | 01:59'15" |
| 26 | 04'43" | 02:03'58" |
| 27 | 04'43" | 02:08'41" |
| 28 | 04'41" | 02:13'22" |
| 29 | 04'52" | 02:18'14" |
| 30 | 05'00" | 02:23'14" |
| 31 | 05'01" | 02:28'15" |
| 32 | 05'13" | 02:33'28" |
| 33 | 05'19" | 02:38'47" |
| 34 | 05'25" | 02:44'12" |
| 35 | 05'45" | 02:49'57" |
| 36 | 05'56" | 02:55'53" |
| 37 | 07'45" | 03:03'38" |
| 38 | 07'49" | 03:11'27" |
| 39 | 08'15" | 03:19'42" |
| 40 | 07'10" | 03:26'52" |
| 41 | 06'52" | 03:33'44" |
| 42 | 06'21" | 03:40'05" |
| 42.3 | 07'40" | 03:42'22" |
留言 
展開計圈分析
