29.7 km | 03:08:03 | 06:19/km日期: 2014-09-06 06:20 - 總爬升: 775 m - 地點: 新中橫114.5k - 天氣: 晴 - 平均心率: 147 - 卡路里: 1740 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'30" / 06'44" / 07'00" / 06'10" / 06'17" / 07'29" / 06'08" / 06'36" / 06'16" / 06'28" / 06'42" / 07'30" / 06'32" / 07'09" / 07'04" / 07'13" / 05'38" / 05'35" / 05'33" / 06'05" / 05'31" / 05'33" / 06'08" / 05'37" / 06'02" / 08'27" / 08'37" / 05'44" / 05'45" / 05'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
9月累積里程 :
265.85 km 
mizuno-U4ic U1GC143001 累積 :
3416.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'44" | 00:14'14" |
| 3 | 07'00" | 00:21'14" |
| 4 | 06'10" | 00:27'24" |
| 5 | 06'17" | 00:33'41" |
| 6 | 07'29" | 00:41'10" |
| 7 | 06'08" | 00:47'18" |
| 8 | 06'36" | 00:53'54" |
| 9 | 06'16" | 01:00'10" |
| 10 | 06'28" | 01:06'38" |
| 11 | 06'42" | 01:13'20" |
| 12 | 07'30" | 01:20'50" |
| 13 | 06'32" | 01:27'22" |
| 14 | 07'09" | 01:34'31" |
| 15 | 07'04" | 01:41'35" |
| 16 | 07'13" | 01:48'48" |
| 17 | 05'38" | 01:54'26" |
| 18 | 05'35" | 02:00'01" |
| 19 | 05'33" | 02:05'34" |
| 20 | 06'05" | 02:11'39" |
| 21 | 05'31" | 02:17'10" |
| 22 | 05'33" | 02:22'43" |
| 23 | 06'08" | 02:28'51" |
| 24 | 05'37" | 02:34'28" |
| 25 | 06'02" | 02:40'30" |
| 26 | 08'27" | 02:48'57" |
| 27 | 08'37" | 02:57'34" |
| 28 | 05'44" | 03:03'18" |
| 29 | 05'45" | 03:09'03" |
| 29.7 | 05'26" | 03:13'03" |
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