23.0 km | 02:01:52 | 05:17/km日期: 2013-02-16 16:03 - 地點: 花博 - 天氣: 溫暖，但是風好大 - 平均心率: 105 - 卡路里: 1346 Cal - 溫度: 19°C - 濕度: 73%
Pace: 04'21" / 04'24" / 04'31" / 04'41" / 05'03" / 04'58" / 04'53" / 05'14" / 04'59" / 05'25" / 05'22" / 04'58" / 05'30" / 05'11" / 05'08" / 05'35" / 06'15" / 05'55" / 05'43" / 06'36" / 05'17" / 06'09" / 05'40" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 685 / 685 |
| 2 | | 04'25" (+00'09") | 697 / 1383 |
| 3 | | 04'27" (+00'11") | 699 / 2082 |
| 4 | | 04'29" (+00'13") | 712 / 2795 |
| 5 | | 04'34" (+00'18") | 699 / 3494 |
| 6 | | 04'56" (+00'40") | 995 / 4490 |
| 7 | | 04'55" (+00'39") | 402 / 4892 |
| 8 | | 04'59" (+00'43") | 705 / 5598 |
| 9 | | 04'59" (+00'43") | 683 / 6282 |
| 10 | | 04'51" (+00'35") | 703 / 6985 |
| 11 | | 05'14" (+00'58") | 698 / 7684 |
| 12 | | 05'03" (+00'47") | 698 / 8382 |
| 13 | | 05'02" (+00'46") | 708 / 9091 |
| 14 | | 05'28" (+01'12") | 700 / 9791 |
| 15 | | 05'08" (+00'52") | 696 / 10487 |
| 16 | | 05'25" (+01'09") | 702 / 11190 |
| 17 | | 04'56" (+00'40") | 690 / 11880 |
| 18 | | 05'06" (+00'50") | 693 / 12574 |
| 19 | | 05'37" (+01'21") | 692 / 13267 |
| 20 | | 05'13" (+00'57") | 692 / 13959 |
| 21 | | 05'08" (+00'52") | 693 / 14652 |
| 22 | | 05'13" (+00'57") | 695 / 15348 |
| 23 | | 05'45" (+01'29") | 708 / 16056 |
| 24 | | 05'21" (+01'05") | 696 / 16752 |
| 25 | | 07'08" (+02'52") | 701 / 17454 |
| 26 | | 05'37" (+01'21") | 711 / 18165 |
| 27 | | 05'44" (+01'28") | 690 / 18855 |
| 28 | | 06'27" (+02'11") | 696 / 19552 |
| 29 | | 06'05" (+01'49") | 699 / 20252 |
| 30 | | 05'15" (+00'59") | 697 / 20950 |
| 31 | | 06'28" (+02'12") | 692 / 21642 |
| 32 | | 05'40" (+01'24") | 693 / 22336 |
年假收假前的收心操，感覺心還沒有收回來，身體卻操翻了～～
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
49.83 km 
Adidas Adizero Adios 2 累積 :
191.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'24" | 00:08'45" |
| 3 | 04'31" | 00:13'16" |
| 4 | 04'41" | 00:17'57" |
| 5 | 05'03" | 00:23'00" |
| 6 | 04'58" | 00:27'58" |
| 7 | 04'53" | 00:32'51" |
| 8 | 05'14" | 00:38'05" |
| 9 | 04'59" | 00:43'04" |
| 10 | 05'25" | 00:48'29" |
| 11 | 05'22" | 00:53'51" |
| 12 | 04'58" | 00:58'49" |
| 13 | 05'30" | 01:04'19" |
| 14 | 05'11" | 01:09'30" |
| 15 | 05'08" | 01:14'38" |
| 16 | 05'35" | 01:20'13" |
| 17 | 06'15" | 01:26'28" |
| 18 | 05'55" | 01:32'23" |
| 19 | 05'43" | 01:38'06" |
| 20 | 06'36" | 01:44'42" |
| 21 | 05'17" | 01:49'59" |
| 22 | 06'09" | 01:56'08" |
| 23 | 05'40" | 02:01'48" |
| 23.0 | 06'56" | 02:01'52" |
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