46.9 km | 05:38:24 | 07:12/km | 第3馬| 官方成績 |
| 日期 | 2013-02-10 |
| 成績 | 05:38:24 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'32" | 00:57'51" |
| 00:29'19" (+00'47") |
| 00:32'22" (+03'50") | 01:06'27" (+08'36") |
| 00:34'05" (+05'33") |
| 00:31'45" (+03'13") | 01:06'04" (+08'13") |
| 00:34'19" (+05'47") |
| 00:36'58" (+08'26") | 01:12'39" (+14'48") |
| 00:35'41" (+07'09") |
| 00:46'17" (+17'45") | 00:00'00" |
|
日期: 2013-02-10 05:59 - 總爬升: 835 m - 平均心率: 120 - 卡路里: 3377 Cal - 溫度: 17°C - 濕度: 82%
賽前宣言: 設定6小時來完賽，當作12小的練習賽，加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 209.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'44" | 00:23'03" |
| 5 | 05'29" | 00:28'32" |
| 6 | 05'51" | 00:34'23" |
| 7 | 05'46" | 00:40'09" |
| 8 | 05'50" | 00:45'59" |
| 9 | 05'56" | 00:51'55" |
| 10 | 05'56" | 00:57'51" |
| 11 | 07'13" | 01:05'04" |
| 12 | 06'00" | 01:11'04" |
| 13 | 06'56" | 01:18'00" |
| 14 | 06'08" | 01:24'08" |
| 15 | 06'05" | 01:30'13" |
| 16 | 07'45" | 01:37'58" |
| 17 | 06'00" | 01:43'58" |
| 18 | 06'38" | 01:50'36" |
| 19 | 06'18" | 01:56'54" |
| 20 | 07'24" | 02:04'18" |
| 21 | 06'58" | 02:11'16" |
| 22 | 06'16" | 02:17'32" |
| 23 | 05'58" | 02:23'30" |
| 24 | 06'47" | 02:30'17" |
| 25 | 05'46" | 02:36'03" |
| 26 | 06'57" | 02:43'00" |
| 27 | 06'49" | 02:49'49" |
| 28 | 08'18" | 02:58'07" |
| 29 | 06'01" | 03:04'08" |
| 30 | 06'14" | 03:10'22" |
| 31 | 06'30" | 03:16'52" |
| 32 | 06'16" | 03:23'08" |
| 33 | 10'17" | 03:33'25" |
| 34 | 06'38" | 03:40'03" |
| 35 | 07'17" | 03:47'20" |
| 36 | 06'15" | 03:53'35" |
| 37 | 08'16" | 04:01'51" |
| 38 | 07'01" | 04:08'52" |
| 39 | 06'54" | 04:15'46" |
| 40 | 07'15" | 04:23'01" |
| 41 | 07'06" | 04:30'07" |
| 42 | 09'32" | 04:39'39" |
| 43 | 08'35" | 04:48'14" |
| 44 | 09'09" | 04:57'23" |
| 45 | 11'55" | 05:09'18" |
| 46 | 13'44" | 05:23'02" |
| 47 | 11'07" | 05:34'09" |
| 47.4 | 09'51" | 05:38'24" |
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