5.5 km | 00:35:45 | 06:30/km日期: 2020-03-17 19:01 - 平均心率: 158 - 卡路里: 412 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 82%
Pace: 06'15" / 06'15" / 07'21" / 06'06" / 06'33" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'39") | 204 / 204 |
| 2 | | 10'19" (+07'30") | 216 / 421 |
| 3 | | 03'24" (+00'35") | 207 / 628 |
| 4 | | 09'23" (+06'34") | 220 / 848 |
| 5 | | 03'24" (+00'35") | 204 / 1053 |
| 6 | | 09'07" (+06'18") | 226 / 1279 |
| 7 | | 03'20" (+00'31") | 197 / 1477 |
| 8 | | 09'18" (+06'29") | 222 / 1699 |
| 9 | | 03'21" (+00'32") | 198 / 1898 |
| 10 | | 09'30" (+06'41") | 220 / 2119 |
| 11 | | 03'19" (+00'30") | 200 / 2319 |
| 12 | | 10'53" (+08'04") | 213 / 2532 |
| 13 | | 03'12" (+00'23") | 201 / 2734 |
| 14 | | 09'26" (+06'37") | 215 / 2949 |
| 15 | | 03'13" (+00'24") | 202 / 3151 |
| 16 | | 09'36" (+06'47") | 218 / 3370 |
| 17 | | 03'12" (+00'23") | 200 / 3571 |
| 18 | | 10'18" (+07'29") | 217 / 3788 |
| 19 | | 03'05" (+00'16") | 205 / 3994 |
| 20 | | 09'28" (+06'39") | 217 / 4211 |
| 21 | | 03'10" (+00'21") | 207 / 4418 |
| 22 | | 09'47" (+06'58") | 218 / 4636 |
| 23 | | 03'04" (+00'15") | 202 / 4839 |
| 24 | | 09'08" (+06'19") | 230 / 5069 |
| 25 | | 02'49" | 207 / 5277 |
| 26 | | 07'53" (+05'04") | 212 / 5489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 319.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 07'21" | 00:19'51" |
| 4 | 06'06" | 00:25'57" |
| 5 | 06'33" | 00:32'30" |
| 5.5 | 06'40" | 00:35'46" |
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