15.2 km | 01:29:51 | 05:55/km日期: 2020-03-18 17:15 - 總爬升: 152 m - 地點: 桃園市蘆竹區南崁溪河濱步道 - 天氣: 下雨 - 平均心率: 167 - 卡路里: 955 Cal - 總步數: 15910 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'31" / 05'50" / 05'43" / 05'49" / 05'52" / 05'55" / 05'55" / 06'06" / 05'54" / 05'56" / 05'46" / 05'41" / 05'31" / 06'13" / 05'43" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'01") | 1001 / 1001 | 174 / 101 |
| 2 | | 05'57" (+00'21") | 1002 / 2004 | 177 / 94 |
| 3 | | 05'51" (+00'15") | 1000 / 3004 | 176 / 96 |
| 4 | | 05'57" (+00'21") | 1001 / 4006 | 176 / 95 |
| 5 | | 06'01" (+00'25") | 1002 / 5008 | 176 / 94 |
| 6 | | 06'05" (+00'29") | 1001 / 6009 | 177 / 92 |
| 7 | | 05'56" (+00'20") | 1000 / 7009 | 178 / 94 |
| 8 | | 06'04" (+00'28") | 1003 / 8013 | 176 / 93 |
| 9 | | 05'59" (+00'23") | 1001 / 9015 | 177 / 94 |
| 10 | | 06'07" (+00'31") | 1002 / 10017 | 176 / 92 |
| 11 | | 05'43" (+00'07") | 1000 / 11017 | 178 / 97 |
| 12 | | 05'36" | 1004 / 12021 | 177 / 100 |
| 13 | | 05'58" (+00'22") | 1000 / 13022 | 177 / 94 |
| 14 | | 06'15" (+00'39") | 1000 / 14023 | 177 / 90 |
| 15 | | 05'46" (+00'10") | 1002 / 15025 | 178 / 96 |
| 16 | | 04'53" | 142 / 15168 | 168 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
340.18 km 
361 BRAVE Y703-9309(2) 累積 :
24182.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'50" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 05'49" | 00:22'53" |
| 5 | 05'52" | 00:28'45" |
| 6 | 05'55" | 00:34'40" |
| 7 | 05'55" | 00:40'35" |
| 8 | 06'06" | 00:46'41" |
| 9 | 05'54" | 00:52'35" |
| 10 | 05'56" | 00:58'31" |
| 11 | 05'46" | 01:04'17" |
| 12 | 05'41" | 01:09'58" |
| 13 | 05'31" | 01:15'29" |
| 14 | 06'13" | 01:21'42" |
| 15 | 05'43" | 01:27'25" |
| 15.2 | 14'24" | 01:29'51" |
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