10.4 km | 01:08:57 | 06:37/km日期: 2020-03-21 08:33 - 平均心率: 139 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 89%
Pace: 06'33" / 06'00" / 05'49" / 05'49" / 05'02" / 04'54" / 06'51" / 06'12" / 11'48" / 06'45" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'42") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'58") | 1000 / 3000 |
| 4 | | 07'06" (+02'15") | 433 / 3433 |
| 5 | | 04'54" (+00'03") | 1000 / 4433 |
| 6 | | 04'57" (+00'06") | 1000 / 5433 |
| 7 | | 04'51" | 1000 / 6433 |
| 8 | | 07'43" (+02'52") | 1000 / 7433 |
| 9 | | 10'11" (+05'20") | 1000 / 8433 |
| 10 | | 07'52" (+03'01") | 1000 / 9433 |
| 11 | | 07'14" (+02'23") | 965 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 104.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'00" | 00:12'33" |
| 3 | 05'49" | 00:18'22" |
| 4 | 05'49" | 00:24'11" |
| 5 | 05'02" | 00:29'13" |
| 6 | 04'54" | 00:34'07" |
| 7 | 06'51" | 00:40'58" |
| 8 | 06'12" | 00:47'10" |
| 9 | 11'48" | 00:58'58" |
| 10 | 06'45" | 01:05'43" |
| 10.4 | 08'05" | 01:08'57" |
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