21.1 km | 02:19:21 | 06:36/km日期: 2020-03-22 07:05 - 地點: 新莊體育場外圍 - 平均心率: 131 - 卡路里: 1096 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 07'14" / 06'41" / 06'47" / 06'40" / 06'21" / 06'25" / 06'42" / 06'24" / 06'37" / 06'51" / 06'29" / 06'43" / 06'36" / 06'35" / 08'42" / 06'36" / 06'38" / 06'26" / 06'28" / 06'27" / 06'23" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'53") | 1000 / 1000 |
| 2 | | 06'41" (+00'21") | 1000 / 2000 |
| 3 | | 06'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'40" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'25" (+00'05") | 1000 / 6000 |
| 7 | | 06'42" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'37" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'09") | 1000 / 11000 |
| 12 | | 06'41" (+00'21") | 1000 / 12000 |
| 13 | | 06'37" (+00'17") | 1000 / 13000 |
| 14 | | 06'34" (+00'14") | 1000 / 14000 |
| 15 | | 06'41" (+00'21") | 1000 / 15000 |
| 16 | | 06'35" (+00'15") | 1000 / 16000 |
| 17 | | 06'38" (+00'18") | 1000 / 17000 |
| 18 | | 06'25" (+00'05") | 1000 / 18000 |
| 19 | | 06'29" (+00'09") | 1000 / 19000 |
| 20 | | 06'26" (+00'06") | 1000 / 20000 |
| 21 | | 06'22" (+00'02") | 1000 / 21000 |
| 22 | | 05'44" | 109 / 21109 |
今天本來是八卦馬的比賽日，找個地方跑個半馬（新莊運動園區外圈一圈1.8K，跑個11圈半就可以達標），自己跑，就是這種慢速度！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
234.71 km 
saucony KINVARA 9 累積 :
356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 06'47" | 00:20'42" |
| 4 | 06'40" | 00:27'22" |
| 5 | 06'21" | 00:33'43" |
| 6 | 06'25" | 00:40'08" |
| 7 | 06'42" | 00:46'50" |
| 8 | 06'24" | 00:53'14" |
| 9 | 06'37" | 00:59'51" |
| 10 | 06'51" | 01:06'42" |
| 11 | 06'29" | 01:13'11" |
| 12 | 06'43" | 01:19'54" |
| 13 | 06'36" | 01:26'30" |
| 14 | 06'35" | 01:33'05" |
| 15 | 08'42" | 01:41'47" |
| 16 | 06'36" | 01:48'23" |
| 17 | 06'38" | 01:55'01" |
| 18 | 06'26" | 02:01'27" |
| 19 | 06'28" | 02:07'55" |
| 20 | 06'27" | 02:14'22" |
| 21 | 06'23" | 02:20'45" |
| 21.1 | 05'48" | 02:21'23" |
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