11.0 km | 00:59:45 | 05:24/km日期: 2020-03-22 10:14 - 平均心率: 152 - 卡路里: 696 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 57%
Pace: 05'17" / 05'38" / 05'59" / 05'05" / 05'38" / 05'25" / 05'23" / 05'09" / 05'49" / 05'05" / 05'07" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'59" (+00'55") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'44") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'05" (+00'01") | 1000 / 11000 |
| 12 | | 04'56" | 36 / 11036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 58.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'38" | 00:10'55" |
| 3 | 05'59" | 00:16'54" |
| 4 | 05'05" | 00:21'59" |
| 5 | 05'38" | 00:27'37" |
| 6 | 05'25" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 05'49" | 00:49'23" |
| 10 | 05'05" | 00:54'28" |
| 11 | 05'07" | 00:59'35" |
| 11.0 | 05'01" | 00:59'46" |
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