33.2 km | 07:17:46 | 13:12/km日期: 2020-03-22 08:00 - 總爬升: 1213 m - 平均心率: 154 - 卡路里: 2307 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 84%
Pace: 07'07" / 08'18" / 11'08" / 12'08" / 12'38" / 13'11" / 12'07" / 17'20" / 13'28" / 11'14" / 14'33" / 17'51" / 14'12" / 18'51" / 14'20" / 14'15" / 16'16" / 16'25" / 16'24" / 13'57" / 16'24" / 15'00" / 12'38" / 14'16" / 11'54" / 13'32" / 13'33" / 15'13" / 12'29" / 08'11" / 08'35" / 07'27" / 09'04" / 23'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" | 1000 / 1000 |
| 2 | | 08'18" (+01'12") | 1000 / 2000 |
| 3 | | 11'08" (+04'02") | 1000 / 3000 |
| 4 | | 12'07" (+05'01") | 1000 / 4000 |
| 5 | | 12'37" (+05'31") | 1000 / 5000 |
| 6 | | 13'11" (+06'05") | 1000 / 6000 |
| 7 | | 12'07" (+05'01") | 1000 / 7000 |
| 8 | | 17'20" (+10'14") | 1000 / 8000 |
| 9 | | 13'28" (+06'22") | 1000 / 9000 |
| 10 | | 11'13" (+04'07") | 1000 / 10000 |
| 11 | | 14'33" (+07'27") | 1000 / 11000 |
| 12 | | 17'50" (+10'44") | 1000 / 12000 |
| 13 | | 14'11" (+07'05") | 1000 / 13000 |
| 14 | | 18'51" (+11'45") | 1000 / 14000 |
| 15 | | 14'19" (+07'13") | 1000 / 15000 |
| 16 | | 14'15" (+07'09") | 1000 / 16000 |
| 17 | | 16'16" (+09'10") | 1000 / 17000 |
| 18 | | 16'22" (+09'16") | 1000 / 18000 |
| 19 | | 16'26" (+09'20") | 1000 / 19000 |
| 20 | | 13'56" (+06'50") | 1000 / 20000 |
| 21 | | 16'24" (+09'18") | 1000 / 21000 |
| 22 | | 15'00" (+07'54") | 1000 / 22000 |
| 23 | | 12'37" (+05'31") | 1000 / 23000 |
| 24 | | 14'15" (+07'09") | 1000 / 24000 |
| 25 | | 11'54" (+04'48") | 1000 / 25000 |
| 26 | | 13'31" (+06'25") | 1000 / 26000 |
| 27 | | 13'33" (+06'27") | 1000 / 27000 |
| 28 | | 15'12" (+08'06") | 1000 / 28000 |
| 29 | | 12'28" (+05'22") | 1000 / 29000 |
| 30 | | 08'11" (+01'05") | 1000 / 30000 |
| 31 | | 08'35" (+01'29") | 1000 / 31000 |
| 32 | | 07'26" (+00'20") | 1000 / 32000 |
| 33 | | 09'03" (+01'57") | 1000 / 33000 |
| 34 | | 23'08" (+16'02") | 163 / 33163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 :
121.75 km 
salomon sense pro max 累積 :
393.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 08'18" | 00:15'25" |
| 3 | 11'08" | 00:26'33" |
| 4 | 12'08" | 00:38'41" |
| 5 | 12'38" | 00:51'19" |
| 6 | 13'11" | 01:04'30" |
| 7 | 12'07" | 01:16'37" |
| 8 | 17'20" | 01:33'57" |
| 9 | 13'28" | 01:47'25" |
| 10 | 11'14" | 01:58'39" |
| 11 | 14'33" | 02:13'12" |
| 12 | 17'51" | 02:31'03" |
| 13 | 14'12" | 02:45'15" |
| 14 | 18'51" | 03:04'06" |
| 15 | 14'20" | 03:18'26" |
| 16 | 14'15" | 03:32'41" |
| 17 | 16'16" | 03:48'57" |
| 18 | 16'25" | 04:05'22" |
| 19 | 16'24" | 04:21'46" |
| 20 | 13'57" | 04:35'43" |
| 21 | 16'24" | 04:52'07" |
| 22 | 15'00" | 05:07'07" |
| 23 | 12'38" | 05:19'45" |
| 24 | 14'16" | 05:34'01" |
| 25 | 11'54" | 05:45'55" |
| 26 | 13'32" | 05:59'27" |
| 27 | 13'33" | 06:13'00" |
| 28 | 15'13" | 06:28'13" |
| 29 | 12'29" | 06:40'42" |
| 30 | 08'11" | 06:48'53" |
| 31 | 08'35" | 06:57'28" |
| 32 | 07'27" | 07:04'55" |
| 33 | 09'04" | 07:13'59" |
| 33.2 | 23'05" | 07:17'46" |
展開計圈分析
留言 
