| 04:43:07 | 06:34/km日期: 2020-03-22 15:09 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 2487 Cal - 平均步頻: 182 - 溫度: 28°C
Pace: 06'01" / 05'48" / 05'57" / 05'43" / 05'54" / 05'54" / 05'54" / 05'55" / 05'52" / 05'54" / 06'05" / 05'53" / 05'51" / 07'41" / 05'42" / 05'45" / 05'51" / 06'05" / 06'09" / 06'03" / 06'05" / 08'13" / 06'10" / 06'10" / 06'10" / 06'18" / 12'02" / 06'33" / 06'22" / 06'07" / 10'04" / 06'11" / 05'52" / 05'44" / 05'48" / 05'46" / 09'09" / 10'10" / 06'29" / 09'27" / 06'11" / 05'49" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" (+00'06") | 1000 / 2000 |
| 3 | | 05'57" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'12") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'53" (+00'11") | 1000 / 12000 |
| 13 | | 05'50" (+00'08") | 1000 / 13000 |
| 14 | | 07'40" (+01'58") | 1000 / 14000 |
| 15 | | 05'42" | 1000 / 15000 |
| 16 | | 05'44" (+00'02") | 1000 / 16000 |
| 17 | | 05'51" (+00'09") | 1000 / 17000 |
| 18 | | 06'04" (+00'22") | 1000 / 18000 |
| 19 | | 06'09" (+00'27") | 1000 / 19000 |
| 20 | | 06'03" (+00'21") | 1000 / 20000 |
| 21 | | 06'04" (+00'22") | 1000 / 21000 |
| 22 | | 08'13" (+02'31") | 1000 / 22000 |
| 23 | | 06'09" (+00'27") | 1000 / 23000 |
| 24 | | 06'09" (+00'27") | 1000 / 24000 |
| 25 | | 06'10" (+00'28") | 1000 / 25000 |
| 26 | | 06'18" (+00'36") | 1000 / 26000 |
| 27 | | 12'01" (+06'19") | 1000 / 27000 |
| 28 | | 06'32" (+00'50") | 1000 / 28000 |
| 29 | | 06'22" (+00'40") | 1000 / 29000 |
| 30 | | 06'06" (+00'24") | 1000 / 30000 |
| 31 | | 10'04" (+04'22") | 1000 / 31000 |
| 32 | | 06'11" (+00'29") | 1000 / 32000 |
| 33 | | 05'51" (+00'09") | 1000 / 33000 |
| 34 | | 05'44" (+00'02") | 1000 / 34000 |
| 35 | | 05'47" (+00'05") | 1000 / 35000 |
| 36 | | 05'45" (+00'03") | 1000 / 36000 |
| 37 | | 09'09" (+03'27") | 1000 / 37000 |
| 38 | | 10'10" (+04'28") | 1000 / 38000 |
| 39 | | 06'28" (+00'46") | 1000 / 39000 |
| 40 | | 09'27" (+03'45") | 1000 / 40000 |
| 41 | | 06'10" (+00'28") | 1000 / 41000 |
| 42 | | 05'49" (+00'07") | 1000 / 42000 |
| 43 | | 05'56" (+00'14") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 312.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'57" | 00:17'46" |
| 4 | 05'43" | 00:23'29" |
| 5 | 05'54" | 00:29'23" |
| 6 | 05'54" | 00:35'17" |
| 7 | 05'54" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'52" | 00:52'58" |
| 10 | 05'54" | 00:58'52" |
| 11 | 06'05" | 01:04'57" |
| 12 | 05'53" | 01:10'50" |
| 13 | 05'51" | 01:16'41" |
| 14 | 07'41" | 01:24'22" |
| 15 | 05'42" | 01:30'04" |
| 16 | 05'45" | 01:35'49" |
| 17 | 05'51" | 01:41'40" |
| 18 | 06'05" | 01:47'45" |
| 19 | 06'09" | 01:53'54" |
| 20 | 06'03" | 01:59'57" |
| 21 | 06'05" | 02:06'02" |
| 22 | 08'13" | 02:14'15" |
| 23 | 06'10" | 02:20'25" |
| 24 | 06'10" | 02:26'35" |
| 25 | 06'10" | 02:32'45" |
| 26 | 06'18" | 02:39'03" |
| 27 | 12'02" | 02:51'05" |
| 28 | 06'33" | 02:57'38" |
| 29 | 06'22" | 03:04'00" |
| 30 | 06'07" | 03:10'07" |
| 31 | 10'04" | 03:20'11" |
| 32 | 06'11" | 03:26'22" |
| 33 | 05'52" | 03:32'14" |
| 34 | 05'44" | 03:37'58" |
| 35 | 05'48" | 03:43'46" |
| 36 | 05'46" | 03:49'32" |
| 37 | 09'09" | 03:58'41" |
| 38 | 10'10" | 04:08'51" |
| 39 | 06'29" | 04:15'20" |
| 40 | 09'27" | 04:24'47" |
| 41 | 06'11" | 04:30'58" |
| 42 | 05'49" | 04:36'47" |
| 43 | 05'56" | 04:42'43" |
| 43.1 | 06'49" | 04:43'08" |
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