21.7 km | 01:48:30 | 04:59/km日期: 2020-03-22 18:47 - 卡路里: 1368 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 73%
Pace: 06'40" / 05'00" / 05'00" / 04'46" / 04'49" / 04'44" / 04'50" / 04'39" / 05'10" / 04'50" / 04'39" / 04'44" / 04'27" / 04'39" / 04'50" / 04'45" / 05'11" / 04'44" / 04'50" / 04'42" / 04'36" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'12") | 1000 / 1000 |
| 2 | | 05'00" (+00'33") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'21") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'09" (+00'42") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'39" (+00'12") | 1000 / 11000 |
| 12 | | 04'43" (+00'16") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'39" (+00'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'22") | 1000 / 15000 |
| 16 | | 04'45" (+00'18") | 1000 / 16000 |
| 17 | | 05'11" (+00'44") | 1000 / 17000 |
| 18 | | 04'43" (+00'16") | 1000 / 18000 |
| 19 | | 04'50" (+00'23") | 1000 / 19000 |
| 20 | | 04'41" (+00'14") | 1000 / 20000 |
| 21 | | 04'35" (+00'08") | 1000 / 21000 |
| 22 | | 08'22" (+03'55") | 707 / 21707 |
3月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'00" | 00:11'40" |
| 3 | 05'00" | 00:16'40" |
| 4 | 04'46" | 00:21'26" |
| 5 | 04'49" | 00:26'15" |
| 6 | 04'44" | 00:30'59" |
| 7 | 04'50" | 00:35'49" |
| 8 | 04'39" | 00:40'28" |
| 9 | 05'10" | 00:45'38" |
| 10 | 04'50" | 00:50'28" |
| 11 | 04'39" | 00:55'07" |
| 12 | 04'44" | 00:59'51" |
| 13 | 04'27" | 01:04'18" |
| 14 | 04'39" | 01:08'57" |
| 15 | 04'50" | 01:13'47" |
| 16 | 04'45" | 01:18'32" |
| 17 | 05'11" | 01:23'43" |
| 18 | 04'44" | 01:28'27" |
| 19 | 04'50" | 01:33'17" |
| 20 | 04'42" | 01:37'59" |
| 21 | 04'36" | 01:42'35" |
| 21.7 | 08'23" | 01:48'31" |
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