10.5 km | 00:56:53 | 05:25/km日期: 2013-02-18 07:51 - 卡路里: 737 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'52" / 05'22" / 05'07" / 05'12" / 05'08" / 05'12" / 05'20" / 05'30" / 05'42" / 05'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'24") | 250 / 250 |
| 2 | | 05'36" (+00'36") | 250 / 500 |
| 3 | | 05'44" (+00'44") | 250 / 750 |
| 4 | | 05'44" (+00'44") | 250 / 1000 |
| 5 | | 05'32" (+00'32") | 250 / 1250 |
| 6 | | 05'20" (+00'20") | 250 / 1500 |
| 7 | | 05'20" (+00'20") | 250 / 1750 |
| 8 | | 05'16" (+00'16") | 250 / 2000 |
| 9 | | 05'12" (+00'12") | 250 / 2250 |
| 10 | | 05'08" (+00'08") | 250 / 2500 |
| 11 | | 05'08" (+00'08") | 250 / 2750 |
| 12 | | 05'00" | 250 / 3000 |
| 13 | | 05'12" (+00'12") | 250 / 3250 |
| 14 | | 05'16" (+00'16") | 250 / 3500 |
| 15 | | 05'12" (+00'12") | 250 / 3750 |
| 16 | | 05'08" (+00'08") | 250 / 4000 |
| 17 | | 05'08" (+00'08") | 250 / 4250 |
| 18 | | 05'12" (+00'12") | 250 / 4500 |
| 19 | | 05'12" (+00'12") | 250 / 4750 |
| 20 | | 05'00" | 250 / 5000 |
| 21 | | 05'08" (+00'08") | 250 / 5250 |
| 22 | | 05'16" (+00'16") | 250 / 5500 |
| 23 | | 05'04" (+00'04") | 250 / 5750 |
| 24 | | 05'20" (+00'20") | 250 / 6000 |
| 25 | | 05'24" (+00'24") | 250 / 6250 |
| 26 | | 05'20" (+00'20") | 250 / 6500 |
| 27 | | 05'16" (+00'16") | 250 / 6750 |
| 28 | | 05'20" (+00'20") | 250 / 7000 |
| 29 | | 05'28" (+00'28") | 250 / 7250 |
| 30 | | 05'28" (+00'28") | 250 / 7500 |
| 31 | | 05'28" (+00'28") | 250 / 7750 |
| 32 | | 05'36" (+00'36") | 250 / 8000 |
| 33 | | 05'48" (+00'48") | 250 / 8250 |
| 34 | | 05'40" (+00'40") | 250 / 8500 |
| 35 | | 05'36" (+00'36") | 250 / 8750 |
| 36 | | 05'44" (+00'44") | 250 / 9000 |
| 37 | | 05'20" (+00'20") | 250 / 9250 |
| 38 | | 05'32" (+00'32") | 250 / 9500 |
| 39 | | 05'48" (+00'48") | 250 / 9750 |
| 40 | | 05'40" (+00'40") | 250 / 10000 |
| 41 | | 05'44" (+00'44") | 250 / 10250 |
| 42 | | 05'48" (+00'48") | 250 / 10500 |
2月累積里程 : 105.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'07" | 00:16'21" |
| 4 | 05'12" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 05'12" | 00:31'53" |
| 7 | 05'20" | 00:37'13" |
| 8 | 05'30" | 00:42'43" |
| 9 | 05'42" | 00:48'25" |
| 10 | 05'35" | 00:54'00" |
| 10.5 | 05'46" | 00:56'53" |
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