5.1 km | 00:36:40 | 07:13/km日期: 2014-09-10 19:22 - 卡路里: 366 Cal - 溫度: 29°C - 濕度: 76%
Pace: 06'59" / 06'50" / 07'01" / 06'49" / 06'38" / 31'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'37") | 459 / 459 |
| 2 | | 06'56" (+00'31") | 422 / 882 |
| 3 | | 07'07" (+00'42") | 422 / 1305 |
| 4 | | 06'53" (+00'28") | 422 / 1728 |
| 5 | | 07'31" (+01'06") | 422 / 2151 |
| 6 | | 06'56" (+00'31") | 422 / 2574 |
| 7 | | 07'19" (+00'54") | 422 / 2997 |
| 8 | | 07'19" (+00'54") | 422 / 3420 |
| 9 | | 07'05" (+00'40") | 422 / 3843 |
| 10 | | 06'44" (+00'19") | 422 / 4266 |
| 11 | | 07'00" (+00'35") | 422 / 4689 |
| 12 | | 06'25" | 422 / 5112 |
9月累積里程 : 31.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'50" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 06'49" | 00:27'39" |
| 5 | 06'38" | 00:34'17" |
| 5.1 | 18'34" | 00:36'40" |
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