14.2 km | 01:40:05 | 07:04/km日期: 2020-04-04 12:51 - 總爬升: 219 m - 平均心率: 142 - 卡路里: 991 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81%
Pace: 07'08" / 06'39" / 06'34" / 06'53" / 07'26" / 06'58" / 06'53" / 06'50" / 06'47" / 06'51" / 06'48" / 06'55" / 07'37" / 06'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'18") | 1000 / 1000 |
| 2 | | 06'39" (+00'06") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 06'53" (+00'20") | 1000 / 4000 |
| 5 | | 07'26" (+00'53") | 1000 / 5000 |
| 6 | | 06'57" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'50" (+00'17") | 1000 / 10000 |
| 11 | | 06'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'55" (+00'22") | 1000 / 12000 |
| 13 | | 07'36" (+01'03") | 1000 / 13000 |
| 14 | | 06'51" (+00'18") | 1000 / 14000 |
| 15 | | 07'34" (+01'01") | 159 / 14159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 100.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 06'53" | 00:27'14" |
| 5 | 07'26" | 00:34'40" |
| 6 | 06'58" | 00:41'38" |
| 7 | 06'53" | 00:48'31" |
| 8 | 06'50" | 00:55'21" |
| 9 | 06'47" | 01:02'08" |
| 10 | 06'51" | 01:08'59" |
| 11 | 06'48" | 01:15'47" |
| 12 | 06'55" | 01:22'42" |
| 13 | 07'37" | 01:30'19" |
| 14 | 06'51" | 01:37'10" |
| 14.2 | 07'31" | 01:38'22" |
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