10.1 km | 00:53:26 | 05:18/km日期: 2020-04-07 21:33 - 平均心率: 130 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 79%
Pace: 06'52" / 06'47" / 05'50" / 06'19" / 07'12" / 05'35" / 05'19" / 05'44" / 07'30" / 07'29" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'33") | 1000 / 1000 |
| 2 | | 05'36" (+01'04") | 1000 / 2000 |
| 3 | | 05'21" (+00'49") | 1000 / 3000 |
| 4 | | 05'25" (+00'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'43") | 1000 / 6000 |
| 7 | | 05'18" (+00'46") | 1000 / 7000 |
| 8 | | 05'11" (+00'39") | 1000 / 8000 |
| 9 | | 04'58" (+00'26") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'27" | 80 / 10080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 240.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 05'50" | 00:19'29" |
| 4 | 06'19" | 00:25'48" |
| 5 | 07'12" | 00:33'00" |
| 6 | 05'35" | 00:38'35" |
| 7 | 05'19" | 00:43'54" |
| 8 | 05'44" | 00:49'38" |
| 9 | 07'30" | 00:57'08" |
| 10 | 07'29" | 01:04'37" |
| 10.1 | 04'32" | 01:04'59" |
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