|  全馬 | 05:59:44 | 08:31/km | 第11馬| 官方成績 | | 日期 | 2014-09-14 | | 成績 | 05:59:44 | | 總名次 | 479 / - | | 分組名次 | 164 / - | | 平均速度 | 08:31/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'14" | 01:07'00" | | 00:35'46" (+04'32") | | 00:40'10" (+08'56") | 01:21'33" (+14'33") | | 00:41'23" (+10'09") | | 00:53'20" (+22'06") | 01:34'04" (+27'04") | | 00:40'44" (+09'30") | | 00:45'59" (+14'45") | 01:35'09" (+28'09") | | 00:49'10" (+17'56") | |
日期: 2014-09-14 06:02 - 總爬升: 495 m - 地點: 中興新村 - 天氣: 好熱 - 平均心率: 136 - 卡路里: 2279 Cal - 溫度: 27°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'27") | 1003 / 1003 | | 2 | | 06'18" (+00'19") | 1001 / 2005 | | 3 | | 06'00" (+00'01") | 1012 / 3017 | | 4 | | 06'27" (+00'28") | 1001 / 4019 | | 5 | | 05'59" | 1004 / 5024 |
| 6 | | 06'46" (+00'47") | 1011 / 6035 | | 7 | | 06'26" (+00'27") | 1010 / 7046 | | 8 | | 08'25" (+02'26") | 1003 / 8049 | | 9 | | 07'11" (+01'12") | 1007 / 9057 | | 10 | | 07'02" (+01'03") | 1015 / 10073 | | 11 | | 08'18" (+02'19") | 1005 / 11078 | | 12 | | 08'23" (+02'24") | 1009 / 12087 | | 13 | | 07'37" (+01'38") | 1010 / 13098 | | 14 | | 07'39" (+01'40") | 1004 / 14103 | | 15 | | 08'02" (+02'03") | 1008 / 15111 | | 16 | | 07'23" (+01'24") | 1003 / 16115 | | 17 | | 09'22" (+03'23") | 1005 / 17121 | | 18 | | 07'18" (+01'19") | 1006 / 18127 | | 19 | | 09'11" (+03'12") | 1001 / 19129 | | 20 | | 08'04" (+02'05") | 1005 / 20134 | | 21 | | 08'38" (+02'39") | 1004 / 21139 | | 22 | | 10'01" (+04'02") | 1008 / 22147 | | 23 | | 11'42" (+05'43") | 1002 / 23149 | | 24 | | 12'12" (+06'13") | 1005 / 24155 | | 25 | | 10'47" (+04'48") | 1003 / 25158 | | 26 | | 06'58" (+00'59") | 1007 / 26166 | | 27 | | 08'17" (+02'18") | 1003 / 27170 | | 28 | | 08'05" (+02'06") | 995 / 28165 | | 29 | | 08'00" (+02'01") | 1010 / 29176 | | 30 | | 09'15" (+03'16") | 1000 / 30177 | | 31 | | 08'57" (+02'58") | 1005 / 31182 | | 32 | | 08'59" (+03'00") | 1005 / 32187 | | 33 | | 09'35" (+03'36") | 1005 / 33193 | | 34 | | 08'47" (+02'48") | 1006 / 34200 | | 35 | | 09'33" (+03'34") | 999 / 35199 | | 36 | | 11'01" (+05'02") | 1008 / 36207 | | 37 | | 09'16" (+03'17") | 1009 / 37217 | | 38 | | 10'25" (+04'26") | 1012 / 38229 | | 39 | | 09'02" (+03'03") | 1010 / 39240 | | 40 | | 10'04" (+04'05") | 1005 / 40245 | | 41 | | 09'51" (+03'52") | 1010 / 41256 | | 42 | | 11'04" (+05'05") | 1009 / 42265 |
21-24KM爬山路走了四公里到龍鳳瀑布快瘋了, 回到終點大會成績證明有問題(少了一個小時)會重寄成績. 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 111.72 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'16" | 00:12'44" | | 3 | 06'02" | 00:18'46" | | 4 | 06'28" | 00:25'14" | | 5 | 06'00" | 00:31'14" | | 6 | 06'47" | 00:38'01" | | 7 | 06'25" | 00:44'26" | | 8 | 08'25" | 00:52'51" | | 9 | 07'14" | 01:00'05" | | 10 | 06'55" | 01:07'00" | | 11 | 08'13" | 01:15'13" | | 12 | 08'38" | 01:23'51" | | 13 | 07'20" | 01:31'11" | | 14 | 08'03" | 01:39'14" | | 15 | 07'56" | 01:47'10" | | 16 | 07'23" | 01:54'33" | | 17 | 09'19" | 02:03'52" | | 18 | 07'25" | 02:11'17" | | 19 | 09'10" | 02:20'27" | | 20 | 08'06" | 02:28'33" | | 21 | 08'26" | 02:36'59" | | 22 | 09'40" | 02:46'39" | | 23 | 11'23" | 02:58'02" | | 24 | 12'18" | 03:10'20" | | 25 | 11'33" | 03:21'53" | | 26 | 07'06" | 03:28'59" | | 27 | 08'21" | 03:37'20" | | 28 | 07'57" | 03:45'17" | | 29 | 08'06" | 03:53'23" | | 30 | 09'14" | 04:02'37" | | 31 | 09'04" | 04:11'41" | | 32 | 08'55" | 04:20'36" | | 33 | 08'31" | 04:29'07" | | 34 | 09'58" | 04:39'05" | | 35 | 09'31" | 04:48'36" | | 36 | 10'35" | 04:59'11" | | 37 | 09'02" | 05:08'13" | | 38 | 09'59" | 05:18'12" | | 39 | 09'48" | 05:28'00" | | 40 | 09'46" | 05:37'46" | | 41 | 09'41" | 05:47'27" | | 42 | 11'08" | 05:58'35" | | 43 | 09'26" | 06:08'01" | | 43.1 | 08'00" | 06:08'28" |
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