Alice Chen 2020/04/11 訓練日誌

Alice Chen 新竹
ID 340885

47 位追隨者

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Alice Chen

45.0 km | 04:50:26 | 06:27/km | 第29馬

合興天湖超馬

官方成績
日期	2020-04-11
成績	04:50:26
總名次	- / -
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'59")

00:28'59" (+02'16")

01:07'33" (+13'30")

10 km

(01:07'33")

00:38'34" (+11'51")

15 km

(01:45'45")

00:38'12" (+11'29")

01:29'18" (+35'15")

20 km

(02:36'51")

00:51'06" (+24'23")

25 km

(03:03'34")

00:26'43"

00:54'03"

30 km

(03:30'54")

00:27'20" (+00'37")

35 km

(04:06'54")

00:36'00" (+09'17")

01:10'08" (+16'05")

40 km

(04:41'02")

00:34'08" (+07'25")

Finish

(04:50:26)

日期: 2020-04-11 05:21 - 總爬升: 956 m - 平均心率: 156 - 卡路里: 1752 Cal - 總步數: 48330 - 平均步頻: 166 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'30"

(05'30")

05'29" (+00'40")

1002 / 1002

192 / 94

05'49"

(11'19")

05'48" (+00'59")

1000 / 2003

187 / 91

06'05"

(17'24")

06'04" (+01'15")

1001 / 3005

191 / 86

06'14"

(23'38")

06'13" (+01'24")

1000 / 4005

190 / 84

05'45"

(29'23")

05'44" (+00'55")

1000 / 5006

192 / 90

展開計圈分析

07'58"

(37'21")

07'57" (+03'08")

1000 / 6006

169 / 74

09'02"

(46'23")

09'01" (+04'12")

1000 / 7006

148 / 74

08'43"

(55'06")

08'42" (+03'53")

1001 / 8008

171 / 66

06'20"

(01:01'26")

06'19" (+01'30")

1000 / 9008

188 / 83

07'09"

(01:08'35")

07'08" (+02'19")

1001 / 10010

184 / 75

08'24"

(01:16'59")

08'22" (+03'33")

1002 / 11012

175 / 67

07'59"

(01:24'58")

07'57" (+03'08")

1002 / 12014

168 / 74

07'37"

(01:32'35")

07'36" (+02'47")

1000 / 13014

169 / 77

06'36"

(01:39'11")

06'35" (+01'46")

1000 / 14015

190 / 79

08'09"

(01:47'20")

08'08" (+03'19")

1001 / 15016

162 / 75

09'01"

(01:56'21")

09'00" (+04'11")

1000 / 16017

146 / 75

11'59"

(02:08'20")

11'58" (+07'09")

1001 / 17018

133 / 62

09'57"

(02:18'17")

09'56" (+05'07")

1000 / 18018

139 / 71

14'33"

(02:32'50")

14'30" (+09'41")

1002 / 19021

116 / 59

05'32"

(02:38'22")

05'31" (+00'42")

1002 / 20023

175 / 103

05'38"

(02:44'00")

05'37" (+00'48")

1001 / 21025

178 / 99

05'27"

(02:49'27")

05'26" (+00'37")

1000 / 22026

181 / 101

05'18"

(02:54'45")

05'17" (+00'28")

1000 / 23027

181 / 104

05'36"

(03:00'21")

05'35" (+00'46")

1001 / 24029

183 / 97

04'58"

(03:05'19")

04'57" (+00'08")

1002 / 25032

178 / 113

05'10"

(03:10'29")

05'08" (+00'19")

1003 / 26035

183 / 106

04'50"

(03:15'19")

04'49"

1002 / 27038

180 / 114

05'38"

(03:20'57")

05'37" (+00'48")

1000 / 28039

178 / 99

05'32"

(03:26'29")

05'32" (+00'43")

1000 / 29039

186 / 96

06'50"

(03:33'19")

06'49" (+02'00")

1000 / 30039

161 / 90

07'56"

(03:41'15")

07'54" (+03'05")

1002 / 31041

166 / 75

07'17"

(03:48'32")

07'16" (+02'27")

1000 / 32042

152 / 89

06'33"

(03:55'05")

06'32" (+01'43")

1001 / 33043

175 / 86

09'00"

(04:04'05")

09'00" (+04'11")

1000 / 34043

145 / 76

05'51"

(04:09'56")

05'51" (+01'02")

1000 / 35043

185 / 91

06'38"

(04:16'34")

06'37" (+01'48")

1000 / 36044

171 / 88

08'52"

(04:25'26")

08'51" (+04'02")

1001 / 37045

137 / 82

06'34"

(04:32'00")

06'33" (+01'44")

1002 / 38048

175 / 86

06'36"

(04:38'36")

06'35" (+01'46")

1002 / 39050

167 / 90

06'37"

(04:45'13")

06'36" (+01'47")

1000 / 40051

175 / 86

05'13"

(04:50'26")

09'59" (+05'10")

522 / 40573

148 / 67

新竹

Alice Chen

留言

起跑忘了按⌚️

賽後評分: 讚～累累的～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

4月累積里程 : 223.08 km

MW Watch 上傳 | 4 years ago

石川義人, Jennifer Lo 和其他 8 人說推

留言

Cruise湯太厲害了

2020-04-11 10:55 ·

1 個人推


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	05'45"	00:11'08"
3	06'03"	00:17'11"
4	06'08"	00:23'19"
5	05'40"	00:28'59"
6	07'24"	00:36'23"
7	09'26"	00:45'49"
8	08'19"	00:54'08"
9	06'32"	01:00'40"
10	06'53"	01:07'33"
11	07'34"	01:15'07"
12	08'36"	01:23'43"
13	07'52"	01:31'35"
14	06'18"	01:37'53"
15	07'52"	01:45'45"
16	08'14"	01:53'59"
17	11'48"	02:05'47"
18	10'46"	02:16'33"
19	14'44"	02:31'17"
20	05'34"	02:36'51"
21	05'40"	02:42'31"
22	05'19"	02:47'50"
23	05'13"	02:53'03"
24	05'24"	02:58'27"
25	05'07"	03:03'34"
26	05'06"	03:08'40"
27	04'53"	03:13'33"
28	05'10"	03:18'43"
29	05'29"	03:24'12"
30	06'42"	03:30'54"
31	05'52"	03:36'46"
32	07'32"	03:44'18"
33	07'54"	03:52'12"
34	06'05"	03:58'17"
35	08'37"	04:06'54"
36	06'16"	04:13'10"
37	07'06"	04:20'16"
38	08'30"	04:28'46"
39	06'49"	04:35'35"
40	05'27"	04:41'02"
41	08'37"	04:49'39"
40.6	-1'-50"	04:50'26"