33.3 km | 05:17:30 | 09:32/km日期: 2014-08-02 17:14 - 卡路里: 1798 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'00" / 06'30" / 06'20" / 07'20" / 06'31" / 07'50" / 06'49" / 06'50" / 07'41" / 07'49" / 07'01" / 07'30" / 14'59" / 07'21" / 07'40" / 08'30" / 12'40" / 07'50" / 08'49" / 13'21" / 08'59" / 09'31" / 10'19" / 08'51" / 08'50" / 10'29" / 09'01" / 08'49" / 12'01" / 10'00" / 10'59" / 14'21" / 14'40" / 52'38" /
8月累積里程 : 49.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 07'20" | 00:26'10" |
| 5 | 06'31" | 00:32'41" |
| 6 | 07'50" | 00:40'31" |
| 7 | 06'49" | 00:47'20" |
| 8 | 06'50" | 00:54'10" |
| 9 | 07'41" | 01:01'51" |
| 10 | 07'49" | 01:09'40" |
| 11 | 07'01" | 01:16'41" |
| 12 | 07'30" | 01:24'11" |
| 13 | 14'59" | 01:39'10" |
| 14 | 07'21" | 01:46'31" |
| 15 | 07'40" | 01:54'11" |
| 16 | 08'30" | 02:02'41" |
| 17 | 12'40" | 02:15'21" |
| 18 | 07'50" | 02:23'11" |
| 19 | 08'49" | 02:32'00" |
| 20 | 13'21" | 02:45'21" |
| 21 | 08'59" | 02:54'20" |
| 22 | 09'31" | 03:03'51" |
| 23 | 10'19" | 03:14'10" |
| 24 | 08'51" | 03:23'01" |
| 25 | 08'50" | 03:31'51" |
| 26 | 10'29" | 03:42'20" |
| 27 | 09'01" | 03:51'21" |
| 28 | 08'49" | 04:00'10" |
| 29 | 12'01" | 04:12'11" |
| 30 | 10'00" | 04:22'11" |
| 31 | 10'59" | 04:33'10" |
| 32 | 14'21" | 04:47'31" |
| 33 | 14'40" | 05:02'11" |
| 33.6 | 25'12" | 05:17'30" |
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