15.6 km | 01:26:45 | 05:33/km日期: 2020-04-12 05:24 - 平均心率: 148 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'01" / 05'45" / 05'44" / 05'44" / 05'42" / 05'39" / 05'38" / 05'25" / 05'30" / 05'23" / 05'23" / 05'30" / 05'26" / 05'27" / 05'22" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'39") | 1000 / 1000 |
| 2 | | 05'45" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'21") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'20") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'03") | 1000 / 8000 |
| 9 | | 05'29" (+00'07") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'30" (+00'08") | 1000 / 12000 |
| 13 | | 05'25" (+00'03") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'25" (+00'03") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
241.62 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'44" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'39" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'25" | 00:45'38" |
| 9 | 05'30" | 00:51'08" |
| 10 | 05'23" | 00:56'31" |
| 11 | 05'23" | 01:01'54" |
| 12 | 05'30" | 01:07'24" |
| 13 | 05'26" | 01:12'50" |
| 14 | 05'27" | 01:18'17" |
| 15 | 05'22" | 01:23'39" |
| 15.6 | 05'25" | 01:26'45" |
展開計圈分析
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