| 全馬 | 04:57:05 | 07:02/km | 第13馬官方成績 | 日期 | 2020-04-12 | 成績 | 04:57:05 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+05'03") | 01:05'05" | | 00:30'01" | | 00:35'29" (+05'28") | 01:07'39" (+02'34") | | 00:32'10" (+02'09") | | 00:35'51" (+05'50") | 01:11'07" (+06'02") | | 00:35'16" (+05'15") | | 00:37'53" (+07'52") | 01:14'15" (+09'10") | | 00:36'22" (+06'21") | |
日期: 2020-04-12 05:29 - 總爬升: 719 m - 平均心率: 171 - 卡路里: 2565 Cal - 總步數: 52588 - 平均步頻: 177 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'20" (+00'41") | 1000 / 1000 | 177 / 88 | 2 | | 06'58" (+01'19") | 1002 / 2002 | 174 / 82 | 3 | | 07'21" (+01'42") | 1001 / 3003 | 176 / 77 | 4 | | 07'30" (+01'51") | 1000 / 4004 | 173 / 76 | 5 | | 07'15" (+01'36") | 1000 / 5004 | 178 / 77 |
6 | | 06'41" (+01'02") | 1001 / 6006 | 180 / 82 | 7 | | 06'04" (+00'25") | 1002 / 7009 | 184 / 89 | 8 | | 06'04" (+00'25") | 1002 / 8011 | 181 / 90 | 9 | | 05'39" | 1000 / 9012 | 184 / 95 | 10 | | 05'41" (+00'02") | 1002 / 10014 | 183 / 95 | 11 | | 07'29" (+01'50") | 1002 / 11016 | 174 / 76 | 12 | | 06'48" (+01'09") | 1001 / 12018 | 179 / 81 | 13 | | 07'06" (+01'27") | 1001 / 13019 | 177 / 79 | 14 | | 07'06" (+01'27") | 1002 / 14021 | 177 / 79 | 15 | | 07'38" (+01'59") | 1001 / 15023 | 168 / 77 | 16 | | 07'09" (+01'30") | 1000 / 16023 | 177 / 78 | 17 | | 06'20" (+00'41") | 1001 / 17024 | 182 / 86 | 18 | | 06'13" (+00'34") | 1001 / 18025 | 179 / 89 | 19 | | 06'25" (+00'46") | 1000 / 19026 | 170 / 91 | 20 | | 06'03" (+00'24") | 1000 / 20026 | 183 / 89 | 21 | | 06'41" (+01'02") | 1000 / 21027 | 175 / 85 | 22 | | 07'47" (+02'08") | 1001 / 22029 | 176 / 72 | 23 | | 07'08" (+01'29") | 1001 / 23030 | 181 / 77 | 24 | | 07'30" (+01'51") | 1000 / 24030 | 176 / 75 | 25 | | 08'17" (+02'38") | 1004 / 25035 | 164 / 73 | 26 | | 07'19" (+01'40") | 1001 / 26037 | 179 / 75 | 27 | | 07'29" (+01'50") | 1001 / 27038 | 177 / 75 | 28 | | 06'38" (+00'59") | 1001 / 28039 | 181 / 82 | 29 | | 06'37" (+00'58") | 1000 / 29040 | 177 / 85 | 30 | | 06'23" (+00'44") | 1001 / 30041 | 183 / 85 | 31 | | 06'22" (+00'43") | 1002 / 31044 | 183 / 85 | 32 | | 09'07" (+03'28") | 1001 / 32045 | 149 / 73 | 33 | | 08'03" (+02'24") | 1001 / 33047 | 175 / 70 | 34 | | 07'26" (+01'47") | 1000 / 34047 | 179 / 74 | 35 | | 07'37" (+01'58") | 1002 / 35049 | 178 / 73 | 36 | | 08'21" (+02'42") | 1001 / 36051 | 166 / 72 | 37 | | 07'40" (+02'01") | 1000 / 37052 | 180 / 72 | 38 | | 07'07" (+01'28") | 1001 / 38053 | 178 / 78 | 39 | | 06'51" (+01'12") | 1002 / 39055 | 176 / 82 | 40 | | 06'23" (+00'44") | 1001 / 40057 | 186 / 83 | 41 | | 06'13" (+00'34") | 1002 / 41059 | 186 / 86 | 42 | | 06'05" (+00'26") | 1001 / 42061 | 187 / 87 | 43 | | 05'56" (+00'17") | 479 / 42540 | 187 / 89 |
賽後評分: 下雨天 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
4月累積里程 : 154.00 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'55" | 00:13'14" | 3 | 07'15" | 00:20'29" | 4 | 07'22" | 00:27'51" | 5 | 07'13" | 00:35'04" | 6 | 06'38" | 00:41'42" | 7 | 06'02" | 00:47'44" | 8 | 06'06" | 00:53'50" | 9 | 05'42" | 00:59'32" | 10 | 05'33" | 01:05'05" | 11 | 07'19" | 01:12'24" | 12 | 06'45" | 01:19'09" | 13 | 06'52" | 01:26'01" | 14 | 07'05" | 01:33'06" | 15 | 07'28" | 01:40'34" | 16 | 06'58" | 01:47'32" | 17 | 06'29" | 01:54'01" | 18 | 06'20" | 02:00'21" | 19 | 05'57" | 02:06'18" | 20 | 06'26" | 02:12'44" | 21 | 06'35" | 02:19'19" | 22 | 07'34" | 02:26'53" | 23 | 07'01" | 02:33'54" | 24 | 07'16" | 02:41'10" | 25 | 07'25" | 02:48'35" | 26 | 08'11" | 02:56'46" | 27 | 07'28" | 03:04'14" | 28 | 06'35" | 03:10'49" | 29 | 06'40" | 03:17'29" | 30 | 06'22" | 03:23'51" | 31 | 06'17" | 03:30'08" | 32 | 06'21" | 03:36'29" | 33 | 10'19" | 03:46'48" | 34 | 07'16" | 03:54'04" | 35 | 07'40" | 04:01'44" | 36 | 07'25" | 04:09'09" | 37 | 08'13" | 04:17'22" | 38 | 07'34" | 04:24'56" | 39 | 06'27" | 04:31'23" | 40 | 06'43" | 04:38'06" | 41 | 06'20" | 04:44'26" | 42 | 06'00" | 04:50'26" | 43 | 06'02" | 04:56'28" | 42.5 | 00'-4" | 04:56'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|