蔡佑哲 2020/04/12 訓練日誌

蔡佑哲台中
ID 293106

2 位追隨者

< 上一篇

下一篇 >

蔡佑哲

45.0 km | 10:34:02 | 14:05/km | 第17馬

2020 山明水秀超馬(5)

官方成績
日期	2020-04-12
成績	10:34:02
總名次	- / -
分組名次	- / -
平均速度	14:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'02")

00:40'02"

01:40'20"

10 km

(01:40'20")

01:00'18" (+20'16")

15 km

(04:04'01")

02:23'41" (+43'39")

04:01'47" (+21'27")

20 km

(05:42'07")

01:38'06" (+58'04")

25 km

(06:44'17")

01:02'10" (+22'08")

01:53'06" (+12'46")

30 km

(07:35'13")

00:50'56" (+10'54")

35 km

(08:31'00")

00:55'47" (+15'45")

01:52'43" (+12'23")

40 km

(09:27'56")

00:56'56" (+16'54")

45 km

(10:34'02")

01:06'06" (+26'04")

00:00'00"

Finish

(10:34:02)

日期: 2020-04-12 06:27 - 總爬升: 2054 m - 地點: 日月潭 - 平均心率: 145 - 卡路里: 2782 Cal - 總步數: 77122 - 平均步頻: 121 - 平均步幅: 56 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'41"

(07'41")

07'39" (+00'27")

1002 / 1002

165 / 78

07'54"

(15'35")

07'53" (+00'41")

1000 / 2002

168 / 75

09'54"

(25'29")

09'53" (+02'41")

1000 / 3003

162 / 62

07'24"

(32'53")

07'23" (+00'11")

1001 / 4004

164 / 82

07'54"

(40'47")

07'53" (+00'41")

1001 / 5006

168 / 75

展開計圈分析

08'04"

(48'51")

08'03" (+00'51")

1001 / 6007

166 / 74

08'29"

(57'20")

08'28" (+01'16")

1000 / 7007

167 / 70

07'15"

(01:04'35")

07'14" (+00'02")

1002 / 8010

166 / 83

18'50"

(01:23'25")

18'50" (+11'38")

1000 / 9010

109 / 48

20'39"

(01:44'04")

20'38" (+13'26")

1000 / 10010

102 / 47

24'27"

(02:08'31")

24'26" (+17'14")

1000 / 11010

108 / 37

16'57"

(02:25'28")

16'56" (+09'44")

1000 / 12011

114 / 51

41'41"

(03:07'09")

41'41" (+34'29")

1000 / 13011

80 / 29

29'35"

(03:36'44")

29'34" (+22'22")

1000 / 14011

93 / 36

33'49"

(04:10'33")

33'48" (+26'36")

1000 / 15011

86 / 34

24'41"

(04:35'14")

24'40" (+17'28")

1000 / 16011

94 / 43

23'37"

(04:58'51")

23'35" (+16'23")

1001 / 17012

100 / 42

18'08"

(05:16'59")

18'07" (+10'55")

1000 / 18012

110 / 49

16'44"

(05:33'43")

16'43" (+09'31")

1000 / 19013

105 / 56

23'51"

(05:57'34")

23'49" (+16'37")

1000 / 20013

87 / 47

08'58"

(06:06'32")

08'57" (+01'45")

1000 / 21014

162 / 68

08'44"

(06:15'16")

08'43" (+01'31")

1001 / 22015

166 / 68

09'30"

(06:24'46")

09'29" (+02'17")

1000 / 23016

164 / 64

14'02"

(06:38'48")

14'01" (+06'49")

1000 / 24016

125 / 56

15'50"

(06:54'38")

15'49" (+08'37")

1000 / 25017

108 / 58

09'25"

(07:04'03")

09'25" (+02'13")

1000 / 26017

156 / 67

08'29"

(07:12'32")

08'28" (+01'16")

1000 / 27018

166 / 70

10'44"

(07:23'16")

10'42" (+03'30")

1002 / 28020

157 / 59

09'30"

(07:32'46")

09'29" (+02'17")

1000 / 29021

153 / 68

09'16"

(07:42'02")

09'15" (+02'03")

1001 / 30022

161 / 67

11'13"

(07:53'15")

11'12" (+04'00")

1000 / 31023

150 / 59

15'15"

(08:08'30")

15'14" (+08'02")

1000 / 32023

127 / 51

10'37"

(08:19'07")

10'36" (+03'24")

1001 / 33024

137 / 68

10'24"

(08:29'31")

10'23" (+03'11")

1000 / 34025

166 / 57

10'37"

(08:40'08")

10'36" (+03'24")

1000 / 35025

143 / 65

09'35"

(08:49'43")

09'34" (+02'22")

1000 / 36026

164 / 63

10'36"

(09:00'19")

10'35" (+03'23")

1000 / 37027

140 / 67

11'41"

(09:12'00")

11'39" (+04'27")

1001 / 38028

132 / 64

12'49"

(09:24'49")

12'47" (+05'35")

1001 / 39030

112 / 69

19'57"

(09:44'46")

19'57" (+12'45")

1000 / 40030

120 / 41

15'45"

(10:00'31")

15'43" (+08'31")

1001 / 41032

129 / 49

09'28"

(10:09'59")

09'27" (+02'15")

1001 / 42033

152 / 69

07'13"

(10:17'12")

07'12"

1000 / 43034

173 / 79

16'50"

(10:34'02")

32'39" (+25'27")

515 / 43549

57 / 53

賽後評分: 路線優，風景美，補給讚
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

4月累積里程 : 108.18 km

迪卡儂I TRAIL XT7 累積 : 494.1 km

MW Watch 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	07'40"	00:15'16"
3	09'38"	00:24'54"
4	07'30"	00:32'24"
5	07'38"	00:40'02"
6	07'58"	00:48'00"
7	08'12"	00:56'12"
8	07'14"	01:03'26"
9	16'56"	01:20'22"
10	19'58"	01:40'20"
11	23'59"	02:04'19"
12	16'36"	02:20'55"
13	35'03"	02:55'58"
14	31'04"	03:27'02"
15	36'59"	04:04'01"
16	19'10"	04:23'11"
17	30'43"	04:53'54"
18	15'24"	05:09'18"
19	18'09"	05:27'27"
20	14'40"	05:42'07"
21	20'57"	06:03'04"
22	07'38"	06:10'42"
23	08'57"	06:19'39"
24	09'39"	06:29'18"
25	14'59"	06:44'17"
26	13'59"	06:58'16"
27	08'36"	07:06'52"
28	08'22"	07:15'14"
29	10'52"	07:26'06"
30	09'07"	07:35'13"
31	09'18"	07:44'31"
32	10'57"	07:55'28"
33	15'15"	08:10'43"
34	10'12"	08:20'55"
35	10'05"	08:31'00"
36	10'13"	08:41'13"
37	09'37"	08:50'50"
38	10'58"	09:01'48"
39	11'24"	09:13'12"
40	14'44"	09:27'56"
41	17'41"	09:45'37"
42	15'10"	10:00'47"
43	09'16"	10:10'03"
44	07'09"	10:17'12"
43.6	-37'-33"	10:34'02"