13.2 km | 07:07:49 | 32:21/km日期: 2020-04-12 12:45 - 總爬升: 476 m - 地點: 彌勒山。昂平棧道 - 平均心率: 101 - 卡路里: 1986 Cal - 平均步頻: 98
Pace: 46'16" / 26'47" / 77'31" / 63'04" / 15'47" / 31'17" / 18'36" / 24'15" / 27'43" / 33'23" / 18'23" / 14'49" / 19'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 46'15" (+31'25") | 1000 / 1000 |
| 2 | | 26'47" (+11'57") | 1000 / 2000 |
| 3 | | 01:17'28" (+02'38") | 1000 / 3000 |
| 4 | | 01:03'07" (+48'17") | 1000 / 4000 |
| 5 | | 15'46" (+00'56") | 1000 / 5000 |
| 6 | | 31'17" (+16'27") | 1000 / 6000 |
| 7 | | 18'36" (+03'46") | 1000 / 7000 |
| 8 | | 24'15" (+09'25") | 1000 / 8000 |
| 9 | | 27'43" (+12'53") | 1000 / 9000 |
| 10 | | 33'23" (+18'33") | 1000 / 10000 |
| 11 | | 18'23" (+03'33") | 1000 / 11000 |
| 12 | | 14'50" | 1000 / 12000 |
| 13 | | 19'53" (+05'03") | 1000 / 13000 |
| 14 | | 46'41" (+31'51") | 216 / 13216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
132.62 km 
mizuno wave hayate 累積 :
381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 46'16" | 00:46'16" |
| 2 | 26'47" | 01:13'03" |
| 3 | 77'31" | 02:30'34" |
| 4 | 63'04" | 03:33'38" |
| 5 | 15'47" | 03:49'25" |
| 6 | 31'17" | 04:20'42" |
| 7 | 18'36" | 04:39'18" |
| 8 | 24'15" | 05:03'33" |
| 9 | 27'43" | 05:31'16" |
| 10 | 33'23" | 06:04'39" |
| 11 | 18'23" | 06:23'02" |
| 12 | 14'49" | 06:37'51" |
| 13 | 19'54" | 06:57'45" |
| 13.2 | 06'46" | 06:59'13" |
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