42.2 km | 03:36:07 | 05:07/km日期: 2020-04-12 17:02 - 平均心率: 151 - 卡路里: 2141 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 50%
Pace: 04'58" / 04'54" / 04'56" / 05'00" / 05'05" / 05'04" / 05'00" / 04'57" / 05'03" / 04'57" / 05'06" / 05'07" / 05'09" / 05'09" / 05'07" / 05'11" / 05'06" / 05'04" / 04'54" / 05'02" / 05'07" / 05'06" / 05'02" / 05'11" / 06'37" / 05'09" / 05'17" / 05'14" / 05'12" / 05'12" / 05'00" / 05'02" / 05'04" / 05'05" / 05'04" / 05'10" / 05'03" / 05'09" / 05'13" / 05'15" / 05'12" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 04'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'03" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'15") | 1000 / 13000 |
| 14 | | 05'09" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'17") | 1000 / 16000 |
| 17 | | 05'06" (+00'13") | 1000 / 17000 |
| 18 | | 05'04" (+00'11") | 1000 / 18000 |
| 19 | | 04'53" | 1000 / 19000 |
| 20 | | 05'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" (+00'13") | 1000 / 21000 |
| 22 | | 05'06" (+00'13") | 1000 / 22000 |
| 23 | | 05'01" (+00'08") | 1000 / 23000 |
| 24 | | 05'10" (+00'17") | 1000 / 24000 |
| 25 | | 06'37" (+01'44") | 1000 / 25000 |
| 26 | | 05'09" (+00'16") | 1000 / 26000 |
| 27 | | 05'16" (+00'23") | 1000 / 27000 |
| 28 | | 05'14" (+00'21") | 1000 / 28000 |
| 29 | | 05'12" (+00'19") | 1000 / 29000 |
| 30 | | 05'12" (+00'19") | 1000 / 30000 |
| 31 | | 04'59" (+00'06") | 1000 / 31000 |
| 32 | | 05'01" (+00'08") | 1000 / 32000 |
| 33 | | 05'04" (+00'11") | 1000 / 33000 |
| 34 | | 05'05" (+00'12") | 1000 / 34000 |
| 35 | | 05'03" (+00'10") | 1000 / 35000 |
| 36 | | 05'09" (+00'16") | 1000 / 36000 |
| 37 | | 05'03" (+00'10") | 1000 / 37000 |
| 38 | | 05'08" (+00'15") | 1000 / 38000 |
| 39 | | 05'13" (+00'20") | 1000 / 39000 |
| 40 | | 05'14" (+00'21") | 1000 / 40000 |
| 41 | | 05'12" (+00'19") | 1000 / 41000 |
| 42 | | 04'55" (+00'02") | 1000 / 42000 |
| 43 | | 04'43" | 208 / 42208 |
第21自助馬
2018/10/21
2020/2/16
2020/3/1
2020/4/12
第4環台北馬
2018/2/19
2018/4/7
2018/9/23
2018/10/10
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
183.84 km 
母子鱷魚 跟上來（綠） 累積 :
5013.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'54" | 00:09'52" |
| 3 | 04'56" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 05'05" | 00:24'53" |
| 6 | 05'04" | 00:29'57" |
| 7 | 05'00" | 00:34'57" |
| 8 | 04'57" | 00:39'54" |
| 9 | 05'03" | 00:44'57" |
| 10 | 04'57" | 00:49'54" |
| 11 | 05'06" | 00:55'00" |
| 12 | 05'07" | 01:00'07" |
| 13 | 05'09" | 01:05'16" |
| 14 | 05'09" | 01:10'25" |
| 15 | 05'07" | 01:15'32" |
| 16 | 05'11" | 01:20'43" |
| 17 | 05'06" | 01:25'49" |
| 18 | 05'04" | 01:30'53" |
| 19 | 04'54" | 01:35'47" |
| 20 | 05'02" | 01:40'49" |
| 21 | 05'07" | 01:45'56" |
| 22 | 05'06" | 01:51'02" |
| 23 | 05'02" | 01:56'04" |
| 24 | 05'11" | 02:01'15" |
| 25 | 06'37" | 02:07'52" |
| 26 | 05'09" | 02:13'01" |
| 27 | 05'17" | 02:18'18" |
| 28 | 05'14" | 02:23'32" |
| 29 | 05'12" | 02:28'44" |
| 30 | 05'12" | 02:33'56" |
| 31 | 05'00" | 02:38'56" |
| 32 | 05'02" | 02:43'58" |
| 33 | 05'04" | 02:49'02" |
| 34 | 05'05" | 02:54'07" |
| 35 | 05'04" | 02:59'11" |
| 36 | 05'10" | 03:04'21" |
| 37 | 05'03" | 03:09'24" |
| 38 | 05'09" | 03:14'33" |
| 39 | 05'13" | 03:19'46" |
| 40 | 05'15" | 03:25'01" |
| 41 | 05'12" | 03:30'13" |
| 42 | 04'56" | 03:35'09" |
| 42.2 | 04'43" | 03:36'08" |
23057.1 km | 
9567.0 km
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