11.0 km | 00:58:08 | 05:17/km日期: 2014-09-14 17:48 - 卡路里: 593 Cal
Pace: 05'48" / 05'12" / 05'07" / 05'06" / 05'11" / 05'17" / 05'18" / 05'16" / 05'19" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 2517 / 2517 |
| 2 | | 05'07" | 2517 / 5034 |
| 3 | | 05'16" (+00'09") | 2515 / 7549 |
| 4 | | 05'19" (+00'12") | 2508 / 10058 |
9月累積里程 : 200.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'12" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 05'06" | 00:21'13" |
| 5 | 05'11" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'16" | 00:42'15" |
| 9 | 05'19" | 00:47'34" |
| 10 | 05'21" | 00:52'55" |
| 11.0 | 05'21" | 00:58'08" |
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