21.7 km | 02:27:05 | 06:46/km日期: 2020-04-13 17:17 - 平均心率: 159 - 卡路里: 1400 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 37%
Pace: 08'43" / 06'28" / 06'31" / 06'30" / 06'22" / 06'15" / 06'20" / 06'10" / 06'15" / 06'14" / 06'17" / 06'19" / 06'26" / 06'19" / 06'30" / 06'31" / 06'59" / 07'07" / 06'55" / 07'37" / 07'08" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+02'34") | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'30" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'21") | 1000 / 4000 |
| 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'14" (+00'05") | 1000 / 9000 |
| 10 | | 06'14" (+00'05") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 1000 / 11000 |
| 12 | | 06'19" (+00'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'19" (+00'10") | 1000 / 14000 |
| 15 | | 06'29" (+00'20") | 1000 / 15000 |
| 16 | | 06'31" (+00'22") | 1000 / 16000 |
| 17 | | 06'58" (+00'49") | 1000 / 17000 |
| 18 | | 07'07" (+00'58") | 1000 / 18000 |
| 19 | | 06'54" (+00'45") | 1000 / 19000 |
| 20 | | 07'37" (+01'28") | 1000 / 20000 |
| 21 | | 07'07" (+00'58") | 1000 / 21000 |
| 22 | | 10'01" (+03'52") | 712 / 21712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
174.89 km 
UA Charged Bandit 3 橘色 累積 :
1343.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 06'28" | 00:15'11" |
| 3 | 06'31" | 00:21'42" |
| 4 | 06'30" | 00:28'12" |
| 5 | 06'22" | 00:34'34" |
| 6 | 06'15" | 00:40'49" |
| 7 | 06'20" | 00:47'09" |
| 8 | 06'10" | 00:53'19" |
| 9 | 06'15" | 00:59'34" |
| 10 | 06'14" | 01:05'48" |
| 11 | 06'17" | 01:12'05" |
| 12 | 06'19" | 01:18'24" |
| 13 | 06'26" | 01:24'50" |
| 14 | 06'19" | 01:31'09" |
| 15 | 06'30" | 01:37'39" |
| 16 | 06'31" | 01:44'10" |
| 17 | 06'59" | 01:51'09" |
| 18 | 07'07" | 01:58'16" |
| 19 | 06'55" | 02:05'11" |
| 20 | 07'37" | 02:12'48" |
| 21 | 07'08" | 02:19'56" |
| 21.7 | 10'01" | 02:27'05" |
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