21.1 km | 02:17:15 | 06:30/km日期: 2020-04-18 17:11 - 卡路里: 1595 Cal - 總步數: 21716 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 70%
Pace: 06'12" / 06'07" / 06'30" / 06'25" / 07'05" / 09'28" / 07'19" / 06'28" / 07'24" / 06'43" / 06'31" / 06'38" / 06'31" / 05'54" / 06'03" / 05'57" / 06'12" / 05'50" / 06'19" / 05'24" / 05'05" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'09") | 1007 / 1007 | 169 / 96 |
| 2 | | 06'05" (+01'05") | 1003 / 2010 | 172 / 95 |
| 3 | | 06'27" (+01'27") | 1006 / 3017 | 169 / 91 |
| 4 | | 06'21" (+01'21") | 1008 / 4025 | 106 / 147 |
| 5 | | 07'06" (+02'06") | 1006 / 5032 | 125 / 112 |
| 6 | | 10'10" (+05'10") | 1008 / 6040 | 111 / 88 |
| 7 | | 06'56" (+01'56") | 1005 / 7046 | 160 / 89 |
| 8 | | 06'27" (+01'27") | 1000 / 8047 | 171 / 90 |
| 9 | | 07'22" (+02'22") | 1009 / 9056 | 133 / 101 |
| 10 | | 06'43" (+01'43") | 1003 / 10059 | 170 / 87 |
| 11 | | 06'22" (+01'22") | 1000 / 11059 | 171 / 91 |
| 12 | | 06'42" (+01'42") | 1004 / 12064 | 169 / 88 |
| 13 | | 06'29" (+01'29") | 1003 / 13067 | 157 / 97 |
| 14 | | 05'46" (+00'46") | 1000 / 14068 | 172 / 100 |
| 15 | | 06'11" (+01'11") | 1000 / 15068 | 169 / 95 |
| 16 | | 05'54" (+00'54") | 1002 / 16071 | 175 / 96 |
| 17 | | 06'08" (+01'08") | 1001 / 17073 | 174 / 93 |
| 18 | | 05'48" (+00'48") | 1007 / 18080 | 176 / 97 |
| 19 | | 06'18" (+01'18") | 1000 / 19081 | 172 / 91 |
| 20 | | 05'26" (+00'26") | 1001 / 20082 | 175 / 104 |
| 21 | | 05'00" | 1006 / 21088 | 168 / 118 |
| 22 | | 06'15" (+01'15") | 98 / 21187 | 123 / 129 |
下班夜跑
線上馬腰受傷休很久
沒有退路只能硬著頭皮強制復出
腰目前已好很多但腳的足底筋膜還是不太舒服
14k就感覺腳扭到的那種痛
休了很多次終於吃完好累😣
*10點準備來吃晚餐
*掰咖回家
*醫師說太重也是有可能足底筋膜🤣
4月累積里程 :
234.14 km 
HOKA ONE ONE Clayton2 黑/白/柑橘黃 累積 :
1056.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'30" | 00:18'49" |
| 4 | 06'25" | 00:25'14" |
| 5 | 07'05" | 00:32'19" |
| 6 | 09'28" | 00:41'47" |
| 7 | 07'19" | 00:49'06" |
| 8 | 06'28" | 00:55'34" |
| 9 | 07'24" | 01:02'58" |
| 10 | 06'43" | 01:09'41" |
| 11 | 06'31" | 01:16'12" |
| 12 | 06'38" | 01:22'50" |
| 13 | 06'31" | 01:29'21" |
| 14 | 05'54" | 01:35'15" |
| 15 | 06'03" | 01:41'18" |
| 16 | 05'57" | 01:47'15" |
| 17 | 06'12" | 01:53'27" |
| 18 | 05'50" | 01:59'17" |
| 19 | 06'19" | 02:05'36" |
| 20 | 05'24" | 02:11'00" |
| 21 | 05'05" | 02:16'05" |
| 21.1 | 11'49" | 02:17'15" |
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