19.9 km | 01:55:34 | 05:47/km日期: 2014-07-24 18:11 - 總爬升: 196 m - 卡路里: 1695 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'17" / 05'28" / 05'38" / 05'29" / 06'54" / 05'52" / 05'44" / 05'51" / 05'33" / 05'27" / 05'06" / 04'15" / 05'30" / 05'32" / 05'36" / 05'51" / 06'02" / 05'49" / 03'57" / 07'25" / 01'23" /
7月累積里程 :
154.73 km ![](images/shoe.png)
mizuno Precision 13 累積 :
1451.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 05'28" | 00:12'45" |
3 | 05'38" | 00:18'23" |
4 | 05'29" | 00:23'52" |
5 | 06'54" | 00:30'46" |
6 | 05'52" | 00:36'38" |
7 | 05'44" | 00:42'22" |
8 | 05'51" | 00:48'13" |
9 | 05'33" | 00:53'46" |
10 | 05'27" | 00:59'13" |
11 | 05'06" | 01:04'19" |
12 | 04'15" | 01:08'34" |
13 | 05'30" | 01:14'04" |
14 | 05'32" | 01:19'36" |
15 | 05'36" | 01:25'12" |
16 | 05'51" | 01:31'03" |
17 | 06'02" | 01:37'05" |
18 | 05'49" | 01:42'54" |
19 | 03'57" | 01:46'51" |
20 | 07'25" | 01:54'16" |
19.9 | -19'-24" | 01:55'34" |