12.4 km | 01:26:03 | 06:57/km日期: 2020-04-23 09:16 - 平均心率: 152 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70%
Pace: 07'28" / 06'52" / 07'13" / 06'59" / 06'39" / 06'57" / 06'48" / 07'01" / 06'33" / 07'09" / 06'12" / 06'59" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'41") | 1000 / 2000 |
| 3 | | 07'12" (+01'01") | 1000 / 3000 |
| 4 | | 06'58" (+00'47") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'47" (+00'36") | 1000 / 7000 |
| 8 | | 07'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 07'09" (+00'58") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 06'58" (+00'47") | 1000 / 12000 |
| 13 | | 08'39" (+02'28") | 355 / 12355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
445.48 km 
赤足 天字第一號 累積 :
28167.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'52" | 00:14'20" |
| 3 | 07'13" | 00:21'33" |
| 4 | 06'59" | 00:28'32" |
| 5 | 06'39" | 00:35'11" |
| 6 | 06'57" | 00:42'08" |
| 7 | 06'48" | 00:48'56" |
| 8 | 07'01" | 00:55'57" |
| 9 | 06'33" | 01:02'30" |
| 10 | 07'09" | 01:09'39" |
| 11 | 06'12" | 01:15'51" |
| 12 | 06'59" | 01:22'50" |
| 12.4 | 08'40" | 01:25'55" |
展開計圈分析
留言 
