14.1 km | 01:24:57 | 06:01/km日期: 2020-04-23 19:40 - 平均心率: 156 - 卡路里: 1084 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 92%
Pace: 05'43" / 06'11" / 06'13" / 06'19" / 07'13" / 06'18" / 06'18" / 06'06" / 05'51" / 05'49" / 05'49" / 05'55" / 05'50" / 05'53" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'35") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'18" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'34") | 1000 / 7000 |
| 8 | | 06'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'55" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" (+00'07") | 1000 / 13000 |
| 14 | | 05'53" (+00'10") | 1000 / 14000 |
| 15 | | 05'41" | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
210.48 km 
ASICS LYTERACER TENKA 紅 累積 :
981.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'11" | 00:11'54" |
| 3 | 06'13" | 00:18'07" |
| 4 | 06'19" | 00:24'26" |
| 5 | 07'13" | 00:31'39" |
| 6 | 06'18" | 00:37'57" |
| 7 | 06'18" | 00:44'15" |
| 8 | 06'06" | 00:50'21" |
| 9 | 05'51" | 00:56'12" |
| 10 | 05'49" | 01:02'01" |
| 11 | 05'49" | 01:07'50" |
| 12 | 05'55" | 01:13'45" |
| 13 | 05'50" | 01:19'35" |
| 14 | 05'53" | 01:25'28" |
| 14.1 | 05'48" | 01:26'04" |
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