| 賽後評分: 小而美的比賽，補給站真的太遠了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 168.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'31" | 00:09'05" | | 3 | 04'48" | 00:13'53" | | 4 | 05'08" | 00:19'01" | | 5 | 05'30" | 00:24'31" | | 6 | 05'36" | 00:30'07" | | 7 | 05'37" | 00:35'44" | | 8 | 06'08" | 00:41'52" | | 9 | 07'21" | 00:49'13" | | 10 | 09'21" | 00:58'34" | | 11 | 07'46" | 01:06'20" | | 12 | 08'15" | 01:14'35" | | 13 | 06'10" | 01:20'45" | | 14 | 05'14" | 01:25'59" | | 15 | 05'02" | 01:31'01" | | 16 | 05'04" | 01:36'05" | | 17 | 05'08" | 01:41'13" | | 18 | 04'56" | 01:46'09" | | 19 | 04'52" | 01:51'01" | | 20 | 08'13" | 01:59'14" | | 21 | 08'22" | 02:07'36" | | 22 | 05'30" | 02:13'06" | | 23 | 05'31" | 02:18'37" | | 24 | 07'56" | 02:26'33" | | 25 | 05'35" | 02:32'08" | | 26 | 06'18" | 02:38'26" | | 27 | 07'34" | 02:46'00" | | 28 | 08'05" | 02:54'05" | | 29 | 07'21" | 03:01'26" | | 30 | 05'22" | 03:06'48" | | 31 | 05'55" | 03:12'43" | | 32 | 06'09" | 03:18'52" | | 33 | 08'25" | 03:27'17" | | 34 | 08'09" | 03:35'26" | | 35 | 05'35" | 03:41'01" | | 36 | 07'54" | 03:48'55" | | 37 | 07'47" | 03:56'42" | | 38 | 07'33" | 04:04'15" | | 39 | 09'14" | 04:13'29" | | 40 | 06'29" | 04:19'58" | | 41 | 07'53" | 04:27'51" | | 42 | 09'22" | 04:37'13" | | 43 | 07'59" | 04:45'12" | | 44 | 07'07" | 04:52'19" | | 45 | 06'56" | 04:59'15" | | 46 | 06'46" | 05:06'01" | | 47 | 07'45" | 05:13'46" | | 48 | 09'49" | 05:23'35" | | 49 | 09'29" | 05:33'04" | | 49.6 | 07'31" | 05:37'25" |
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恭喜完成了第 70 馬
55.0 km | 05:37:34 | 06:08/km | 第70馬
新北市
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