25.5 km | 02:17:15 | 05:22/km日期: 2014-09-18 20:00 - 地點: 河堤 - 平均心率: 141 - 卡路里: 2091 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'04" / 05'26" / 05'19" / 05'08" / 05'04" / 05'08" / 05'02" / 05'02" / 05'10" / 05'14" / 05'07" / 05'09" / 05'17" / 05'16" / 05'12" / 05'08" / 05'16" / 05'08" / 05'20" / 05'16" / 05'14" / 05'12" / 05'16" / 05'39" / 06'37" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 320.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'26" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'08" | 00:21'57" |
| 5 | 05'04" | 00:27'01" |
| 6 | 05'08" | 00:32'09" |
| 7 | 05'02" | 00:37'11" |
| 8 | 05'02" | 00:42'13" |
| 9 | 05'10" | 00:47'23" |
| 10 | 05'14" | 00:52'37" |
| 11 | 05'07" | 00:57'44" |
| 12 | 05'09" | 01:02'53" |
| 13 | 05'17" | 01:08'10" |
| 14 | 05'16" | 01:13'26" |
| 15 | 05'12" | 01:18'38" |
| 16 | 05'08" | 01:23'46" |
| 17 | 05'16" | 01:29'02" |
| 18 | 05'08" | 01:34'10" |
| 19 | 05'20" | 01:39'30" |
| 20 | 05'16" | 01:44'46" |
| 21 | 05'14" | 01:50'00" |
| 22 | 05'12" | 01:55'12" |
| 23 | 05'16" | 02:00'28" |
| 24 | 05'39" | 02:06'07" |
| 25 | 06'37" | 02:12'44" |
| 25.5 | 08'35" | 02:17'15" |
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