20.5 km | 03:34:34 | 10:28/km日期: 2020-04-26 07:24 - 總爬升: 1669 m - 地點: 大凍山 - 卡路里: 1199 Cal - 總步數: 14046 - 平均步頻: 65 - 平均步幅: 145 cm - 溫度: 22°C - 濕度: 83%
Pace: 12'43" / 12'34" / 13'44" / 16'43" / 16'11" / 08'22" / 07'58" / 06'07" / 06'13" / 05'30" / 09'38" / 12'20" / 12'28" / 23'25" / 12'17" / 10'37" / 06'50" / 06'33" / 05'46" / 05'39" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'45" (+07'17") | 1008 / 1008 | 1 / 4582 |
| 2 | | 12'22" (+06'54") | 1003 / 2011 | 0 / 10037 |
| 3 | | 13'43" (+08'15") | 1000 / 3011 | 2 / 3125 |
| 4 | | 16'40" (+11'12") | 1002 / 4014 | 0 / 8354 |
| 5 | | 16'07" (+10'39") | 1003 / 5017 | 2 / 2089 |
| 6 | | 08'20" (+02'52") | 1002 / 6019 | 153 / 78 |
| 7 | | 07'54" (+02'26") | 1006 / 7026 | 171 / 73 |
| 8 | | 06'08" (+00'40") | 1003 / 8029 | 174 / 93 |
| 9 | | 06'09" (+00'41") | 1000 / 9030 | 179 / 90 |
| 10 | | 05'33" (+00'05") | 1002 / 10032 | 184 / 97 |
| 11 | | 09'29" (+04'01") | 1007 / 11039 | 78 / 133 |
| 12 | | 12'15" (+06'47") | 1005 / 12045 | 10 / 761 |
| 13 | | 12'26" (+06'58") | 1002 / 13048 | 27 / 291 |
| 14 | | 23'20" (+17'52") | 1006 / 14054 | 13 / 320 |
| 15 | | 12'19" (+06'51") | 1003 / 15058 | 56 / 143 |
| 16 | | 10'26" (+04'58") | 1010 / 16068 | 78 / 121 |
| 17 | | 07'08" (+01'40") | 1007 / 17075 | 171 / 81 |
| 18 | | 06'27" (+00'59") | 1008 / 18083 | 182 / 84 |
| 19 | | 05'47" (+00'19") | 1010 / 19094 | 184 / 93 |
| 20 | | 05'28" | 1006 / 20100 | 185 / 98 |
| 21 | | 05'03" | 504 / 20604 | 182 / 108 |
4月累積里程 : 291.63 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 12'34" | 00:25'17" |
| 3 | 13'44" | 00:39'01" |
| 4 | 16'43" | 00:55'44" |
| 5 | 16'11" | 01:11'55" |
| 6 | 08'22" | 01:20'17" |
| 7 | 07'58" | 01:28'15" |
| 8 | 06'07" | 01:34'22" |
| 9 | 06'13" | 01:40'35" |
| 10 | 05'30" | 01:46'05" |
| 11 | 09'38" | 01:55'43" |
| 12 | 12'20" | 02:08'03" |
| 13 | 12'28" | 02:20'31" |
| 14 | 23'25" | 02:43'56" |
| 15 | 12'17" | 02:56'13" |
| 16 | 10'37" | 03:06'50" |
| 17 | 06'50" | 03:13'40" |
| 18 | 06'33" | 03:20'13" |
| 19 | 05'46" | 03:25'59" |
| 20 | 05'39" | 03:31'38" |
| 20.5 | 05'49" | 03:34'34" |
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