12.5 km | 01:01:11 | 04:53/km日期: 2020-04-30 05:25 - 天氣: 晴朗 - 平均心率: 128 - 卡路里: 426 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 05'34" / 05'05" / 05'00" / 04'58" / 04'58" / 04'59" / 04'53" / 04'47" / 04'44" / 04'42" / 04'41" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'32") | 1000 / 2000 |
| 3 | | 04'59" (+00'27") | 1000 / 3000 |
| 4 | | 04'58" (+00'26") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'52" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'43" (+00'11") | 1000 / 9000 |
| 10 | | 04'42" (+00'10") | 1000 / 10000 |
| 11 | | 04'40" (+00'08") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'32" | 505 / 12505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
323.99 km 
母子鱷魚 ㄚ拖三代 墨綠 累積 :
1088.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'00" | 00:15'39" |
| 4 | 04'58" | 00:20'37" |
| 5 | 04'58" | 00:25'35" |
| 6 | 04'59" | 00:30'34" |
| 7 | 04'53" | 00:35'27" |
| 8 | 04'47" | 00:40'14" |
| 9 | 04'44" | 00:44'58" |
| 10 | 04'42" | 00:49'40" |
| 11 | 04'41" | 00:54'21" |
| 12 | 04'32" | 00:58'53" |
| 12.5 | 04'32" | 01:01'11" |
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