29.6 km | 02:56:44 | 05:58/km日期: 2013-02-24 06:33 - 總爬升: 611 m - 地點: 日月潭向山遊客中心 - 卡路里: 1996 Cal - 溫度: 10°C - 濕度: 69%
Pace: 05'24" / 05'12" / 05'13" / 05'30" / 05'23" / 05'53" / 06'24" / 05'12" / 05'20" / 05'33" / 05'46" / 05'13" / 05'43" / 05'36" / 06'30" / 06'27" / 05'48" / 05'25" / 05'44" / 06'06" / 05'59" / 06'08" / 05'50" / 05'25" / 05'54" / 06'11" / 07'45" / 08'36" / 06'25" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1010 / 1010 |
| 2 | | 05'11" (+00'01") | 1005 / 2015 |
| 3 | | 05'13" (+00'03") | 1005 / 3021 |
| 4 | | 05'30" (+00'20") | 1006 / 4028 |
| 5 | | 05'22" (+00'12") | 1007 / 5035 |
| 6 | | 05'56" (+00'46") | 1010 / 6045 |
| 7 | | 06'20" (+01'10") | 1005 / 7051 |
| 8 | | 05'10" | 1015 / 8066 |
| 9 | | 05'23" (+00'13") | 1000 / 9066 |
| 10 | | 05'28" (+00'18") | 1008 / 10075 |
| 11 | | 05'43" (+00'33") | 1013 / 11088 |
| 12 | | 05'18" (+00'08") | 1009 / 12097 |
| 13 | | 05'41" (+00'31") | 1011 / 13109 |
| 14 | | 05'40" (+00'30") | 1006 / 14115 |
| 15 | | 06'32" (+01'22") | 1010 / 15126 |
| 16 | | 06'28" (+01'18") | 1012 / 16139 |
| 17 | | 05'37" (+00'27") | 1009 / 17148 |
| 18 | | 05'23" (+00'13") | 1010 / 18158 |
| 19 | | 05'48" (+00'38") | 1007 / 19165 |
| 20 | | 06'07" (+00'57") | 997 / 20162 |
| 21 | | 05'57" (+00'47") | 1010 / 21173 |
| 22 | | 06'14" (+01'04") | 1014 / 22187 |
| 23 | | 05'43" (+00'33") | 1006 / 23193 |
| 24 | | 05'23" (+00'13") | 1012 / 24205 |
| 25 | | 05'58" (+00'48") | 1017 / 25223 |
| 26 | | 06'29" (+01'19") | 1001 / 26225 |
| 27 | | 07'54" (+02'44") | 1005 / 27230 |
| 28 | | 08'11" (+03'01") | 1041 / 28272 |
| 29 | | 06'18" (+01'08") | 995 / 29267 |
2月累積里程 : 255.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'30" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'53" | 00:32'35" |
| 7 | 06'24" | 00:38'59" |
| 8 | 05'12" | 00:44'11" |
| 9 | 05'20" | 00:49'31" |
| 10 | 05'33" | 00:55'04" |
| 11 | 05'46" | 01:00'50" |
| 12 | 05'13" | 01:06'03" |
| 13 | 05'43" | 01:11'46" |
| 14 | 05'36" | 01:17'22" |
| 15 | 06'30" | 01:23'52" |
| 16 | 06'27" | 01:30'19" |
| 17 | 05'48" | 01:36'07" |
| 18 | 05'25" | 01:41'32" |
| 19 | 05'44" | 01:47'16" |
| 20 | 06'06" | 01:53'22" |
| 21 | 05'59" | 01:59'21" |
| 22 | 06'08" | 02:05'29" |
| 23 | 05'50" | 02:11'19" |
| 24 | 05'25" | 02:16'44" |
| 25 | 05'54" | 02:22'38" |
| 26 | 06'11" | 02:28'49" |
| 27 | 07'45" | 02:36'34" |
| 28 | 08'36" | 02:45'10" |
| 29 | 06'25" | 02:51'35" |
| 29.6 | 09'04" | 02:56'44" |
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